Nutrition Facts for Gluten-free shrimp wonton

Gluten-Free Shrimp Wonton

Image of Gluten-Free Shrimp Wonton
Nutriscore Rating: 69/100

Delight in the irresistible flavors of Gluten-Free Shrimp Wonton, a perfect dish for seafood lovers seeking a healthier, allergen-friendly option. This recipe combines succulent shrimp, aromatic ginger, garlic, and finely chopped green onions, all wrapped in delicate gluten-free wonton wrappers for a satisfying bite. Seasoned with tamari and sesame oil, these wontons are bursting with umami, making them ideal as an appetizer or light meal. The traditional folding technique ensures a charming presentation while boiling creates a tender, melt-in-your-mouth texture. Serve these steaming wontons with tamari or chili oil on the side for a dip that enhances every flavor-packed morsel. Easy to prepare and ready in under an hour, this recipe is perfect for sharing indulgently with family and friendsβ€”whether gluten is off the table or not!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Shrimp
  • 24 pieces Gluten-free wonton wrappers
  • 3 pieces Green onions, finely chopped
  • 1 tablespoon Ginger, freshly grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Tamari or gluten-free soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Water
  • 1 tablespoon Cornstarch
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and devein the shrimp, then chop them finely and place in a medium-sized mixing bowl.

2

Add the chopped green onions, freshly grated ginger, minced garlic, tamari, sesame oil, salt, and black pepper to the bowl with the shrimp. Mix all the ingredients well to form a uniform filling.

3

Prepare your working area with a small bowl of water and a clean surface for assembling the wontons.

4

Take a wonton wrapper and place a teaspoon of the shrimp filling in the center.

5

Dip your finger in the water and moisten the edges of the wonton wrapper.

6

Fold the wrapper over the filling to form a triangle, ensuring that you press out any air and seal the edges completely.

7

Hold the two corners of the triangle and bring them together to overlap, sealing them with a little water to form the traditional wonton shape.

8

Repeat the filling and folding process with the remaining wrappers and filling until all wontons are assembled.

9

Bring a large pot of water to a gentle boil and add the cornstarch to prevent the wontons from sticking.

10

Gently drop the wontons into the boiling water in batches to avoid overcrowding.

11

Cook each batch for 3-5 minutes, or until the wontons are floating and the shrimp is cooked through.

12

Carefully use a slotted spoon to remove the wontons from the boiling water and transfer them to a serving plate.

13

Serve hot with tamari or chili oil on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2547
cal
99.8g
protein
374.4g
carbs
56.5g
fat

Nutrition Facts

1 serving (1347.7g)
Calories
2547
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 16.6 g
Cholesterol 635 mg 212%
Sodium 7531 mg 327%
Total Carbohydrate 374.4 g 136%
Dietary Fiber 26.7 g 95%
Total Sugars 1.6 g
Protein 99.8 g 200%
Vitamin D 0.5 mcg 2%
Calcium 461 mg 35%
Iron 11.2 mg 62%
Potassium 1102 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
16.6%%
21.1%%
Fat: 508 cal (21.1%%)
Protein: 399 cal (16.6%%)
Carbs: 1497 cal (62.3%%)