Gluten-Free Shrimp Saganaki
This Gluten-Free Shrimp Saganaki recipe is a vibrant and flavorful Mediterranean dish that’s perfect for seafood lovers and those seeking gluten-free options. Succulent shrimp are simmered in a rich tomato sauce infused with garlic, onion, and a splash of dry white wine, creating a perfectly balanced base. The addition of crumbled feta cheese lends a creamy, tangy finish, while fresh parsley, dill, and a hint of red chili flakes elevate the dish with aromatic flair and just the right touch of heat. Ready in under 45 minutes, this one-pan recipe is ideal for a quick yet elegant dinner. Serve it piping hot with a side of gluten-free bread or over rice to soak up the luscious sauce. Indulge in the authentic flavors of Greece with this seafood classic tailored for gluten-free diets!
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Recipe Information
Ingredients
- 500 grams Shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 400 grams Crushed tomatoes
- 1 tablespoon Tomato paste
- 100 milliliters Dry white wine
- 150 grams Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red chili flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Pour in the dry white wine and allow it to simmer for 2-3 minutes to evaporate the alcohol.
Add the crushed tomatoes, tomato paste, dried oregano, red chili flakes, salt, and black pepper.
Bring the mixture to a simmer and let it cook for 10 minutes, allowing the sauce to thicken.
Once the sauce is thickened, gently add the peeled and deveined shrimp to the skillet.
Cook the shrimp in the sauce for 4-5 minutes until they turn pink and are cooked through.
Sprinkle the crumbled feta cheese over the shrimp and let it melt slightly.
Remove from heat and garnish with fresh parsley and dill.
Serve the shrimp saganaki hot, optionally with a side of gluten-free bread or over rice.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1102 mg | 367% | |
| Sodium | 4947 mg | 215% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 22.0 g | ||
| Protein | 147.5 g | 295% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1054 mg | 81% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2778 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
