Nutrition Facts for Gluten-free shrimp quesadilla

Gluten-Free Shrimp Quesadilla

Image of Gluten-Free Shrimp Quesadilla
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this Gluten-Free Shrimp Quesadilla recipe that packs bold flavors and vibrant ingredients into every bite. Featuring succulent shrimp seasoned with garlic, cumin, chili powder, and a hint of lime, paired perfectly with sautéed bell peppers and onions, this quick and easy dish is a go-to for gluten-free comfort food lovers. Wrapped in soft gluten-free tortillas and melted Mexican blend cheese, these quesadillas deliver the perfect combination of crispy and gooey textures. Served with creamy avocado slices, tangy gluten-free sour cream, and a fresh cilantro garnish, this recipe is a crowd-pleaser that's both nutritious and indulgent. Ideal for serving as a satisfying dinner or sharing as a fun appetizer, these quesadillas will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Gluten-free flour tortillas
  • 1 pound Large shrimp, peeled and deveined
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium Red bell pepper, thinly sliced
  • 1 small Red onion, thinly sliced
  • 1.5 cups Shredded Mexican blend cheese
  • 0.25 cup Fresh cilantro, chopped
  • 1 medium Avocado, sliced
  • 0.5 cup Gluten-free sour cream
  • 1 medium Lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine shrimp, 1 tablespoon of olive oil, minced garlic, cumin, chili powder, salt, and black pepper. Toss to coat the shrimp evenly.

2

Heat a large non-stick skillet over medium-high heat. Add the shrimp mixture and cook for 3-4 minutes, or until the shrimp are pink and cooked through. Remove shrimp from the pan and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add sliced red bell pepper and onion to the skillet. Sauté for 5 minutes or until the vegetables are tender.

4

Remove the vegetables from the skillet and wipe it clean with a paper towel.

5

Place one gluten-free tortilla on a clean surface and spread a portion of the shredded Mexican blend cheese over one half of the tortilla.

6

Add cooked shrimp and sautéed vegetables on top of the cheese. Sprinkle some chopped cilantro before folding the tortilla in half.

7

Heat the skillet over medium-low heat and carefully place the prepared quesadilla in the skillet. Cook for 3-4 minutes on each side, or until the cheese has melted, and the tortilla is golden brown.

8

Repeat the process with the remaining tortillas and filling ingredients.

9

Cut each quesadilla into wedges and serve warm with sliced avocado, a dollop of gluten-free sour cream, and a squeeze of lime juice on top.

Cooking Tip: Take your time with each step for the best results!
2396
cal
164.7g
protein
150.1g
carbs
131.2g
fat

Nutrition Facts

1 serving (1483.0g)
Calories
2396
% Daily Value*
Total Fat 131.2 g 168%
Saturated Fat 54.1 g 270%
Polyunsaturated Fat 2.7 g
Cholesterol 1067 mg 356%
Sodium 3907 mg 170%
Total Carbohydrate 150.1 g 55%
Dietary Fiber 27.7 g 99%
Total Sugars 19.5 g
Protein 164.7 g 329%
Vitamin D 0.0 mcg 0%
Calcium 1844 mg 142%
Iron 10.1 mg 56%
Potassium 3068 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
27.0%%
48.4%%
Fat: 1180 cal (48.4%%)
Protein: 658 cal (27.0%%)
Carbs: 600 cal (24.6%%)