Gluten-Free Sesame Tofu
Discover the ultimate recipe for Gluten-Free Sesame Tofu, a crispy, flavorful delight that's perfect for plant-based and gluten-free diets! This dish features golden-brown cubes of firm tofu coated in a crunchy cornstarch and sesame seed crust, paired with a tantalizing marinade made from gluten-free soy sauce, sesame oil, honey, garlic, ginger, and rice vinegar. Quick to prepare in just 30 minutes, this savory recipe elevates tofu with simple yet bold ingredients, creating a sticky, delicious glaze that ties the dish together. Ideal for weeknight dinners or as an appetizer, it’s served hot and garnished with fresh green onions for an irresistible finishing touch. Bursting with umami-rich flavor, this gluten-free sesame tofu is a must-try for anyone craving a healthier take on classic Asian-inspired cuisine.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 3 tablespoons cornstarch
- 2 tablespoons sesame seeds
- 2 whole green onions, sliced
- 2 tablespoons vegetable oil
Instructions
Press the tofu to remove excess water. Wrap it in a clean kitchen towel, place a heavy object on top, and let it sit for at least 10 minutes.
In a bowl, mix gluten-free soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger to create the marinade.
Cut the pressed tofu into 1-inch cubes and gently mix with the prepared marinade. Let it marinate for 10 minutes.
While the tofu is marinating, mix the cornstarch and sesame seeds in a shallow dish.
Remove the tofu from the marinade, saving the marinade for later use. Coat each tofu piece in the cornstarch and sesame seed mixture, ensuring all sides are covered.
Heat vegetable oil in a large non-stick skillet over medium heat. Add the coated tofu cubes in batches, ensuring not to overcrowd the pan.
Fry the tofu until golden and crispy on all sides, about 3-5 minutes per side. Once done, remove and set aside.
Pour the reserved marinade into the skillet and allow it to cook and thicken slightly, about 2 minutes.
Return the crispy tofu to the skillet and toss to coat with the thickened sauce.
Serve the sesame tofu hot, garnished with sliced green onions.
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.0 g | 106% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 32.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2848 mg | 124% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 40.0 g | ||
| Protein | 49.9 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 657 mg | 51% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 883 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
