Gluten-Free Semoule au Lait
Indulge in the creamy charm of Gluten-Free Semoule au Lait, a delightful French dessert reimagined for those pursuing a gluten-free lifestyle. Made with silky whole milk, fragrant vanilla bean, and gluten-free semolina (or finely ground polenta), this dish offers a rich and velvety texture that melts in your mouth. A touch of sugar and a hint of butter round out its luxurious flavor profile, while the simple stovetop preparation ensures perfect results every time. Whether served warm for cozy comfort or chilled for a refreshing treat, this gluten-free twist on the classic semoule au lait is a versatile dessert that’s perfect for any occasion. Ideal for family dinners or elegant gatherings, it's a must-try recipe for creamy dessert lovers!
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Recipe Information
Ingredients
- 120 grams Gluten-free semolina (or finely ground polenta)
- 1000 ml Whole milk
- 80 grams Sugar
- 1 Vanilla bean
- 0.5 teaspoon Salt
- 30 grams Butter
Instructions
Slit the vanilla bean lengthwise and scrape out the seeds using the back of a knife.
In a medium-sized saucepan, combine the milk, sugar, vanilla seeds, vanilla pod, and salt. Heat over medium heat, stirring occasionally until it reaches a gentle simmer. Do not let the milk boil.
Once simmering, remove the vanilla pod.
Gradually add the gluten-free semolina to the simmering milk while continuously whisking to prevent lumps from forming.
Continue to cook over medium-low heat, stirring frequently, for about 15 minutes until the mixture thickens to a creamy consistency.
Remove the saucepan from the heat and stir in the butter until fully melted and incorporated.
Divide the semoule au lait evenly into serving bowls.
Allow to cool slightly until just warm and enjoy, or let it chill in the refrigerator if you prefer it cold.
Nutrition Facts
Calories |
1632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 1732 mg | 75% | |
| Total Carbohydrate | 222.9 g | 81% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 131.0 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 11.5 mcg | 57% | |
| Calcium | 1284 mg | 99% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1680 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
