Gluten-Free Seeded Tortilla
Elevate your gluten-free baking game with these wholesome, homemade Gluten-Free Seeded Tortillas! This recipe combines nutrient-packed flours like buckwheat and gluten-free all-purpose flour with superfood ingredients such as ground flaxseed, chia seeds, and psyllium husk for a hearty yet pliable tortilla that's perfect for wraps, tacos, or dipping. With a short prep time of just 20 minutes and easy stovetop cooking, these tortillas come together effortlessly, making them ideal for busy weeknights or meal prepping. Packed with fiber, healthy fats, and a delightfully nutty flavor, these tortillas are versatile, satisfying, and sure to become a staple in your gluten-free kitchen. Serve them warm for a soft and tender texture or store them for up to three days for quick and healthy meals any time!
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Recipe Information
Ingredients
- 1 cup Gluten-free all-purpose flour
- 0.5 cup Buckwheat flour
- 2 tablespoons Ground flaxseed
- 1 tablespoon Chia seeds
- 1 teaspoon Psyllium husk
- 0.5 teaspoon Salt
- 1 teaspoon Baking powder
- 2 tablespoons Olive oil
- 0.75 cup Warm water
Instructions
In a large mixing bowl, whisk together the gluten-free all-purpose flour, buckwheat flour, ground flaxseed, chia seeds, psyllium husk, salt, and baking powder until well combined.
Add the olive oil to the dry ingredients and mix with your fingers until the mixture resembles coarse crumbs.
Gradually add the warm water while stirring with a spatula until the dough comes together. The dough should be moist but not sticky. Adjust with a little more water or flour as necessary.
Knead the dough gently within the bowl for about 2-3 minutes until smooth.
Divide the dough into 6 equal pieces and roll each piece into a ball. Cover with a damp cloth and let rest for 10 minutes.
On a lightly floured surface, roll each dough ball into a circle approximately 6-8 inches in diameter using a rolling pin.
Heat a non-stick skillet over medium heat. Cook each tortilla for about 1-2 minutes on each side, or until lightly browned and cooked through.
Stack cooked tortillas and wrap them in a clean kitchen towel to keep warm and pliable.
Serve warm or allow to cool completely before storing in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1038 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1641 mg | 71% | |
| Total Carbohydrate | 163.4 g | 59% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 0.5 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
