Gluten-Free Seeded Crackers
Crunchy, nutritious, and entirely gluten-free, these Seeded Crackers are a perfect snack or accompaniment to your favorite dips and spreads! Packed with wholesome ingredients like chia seeds, flaxseeds, pumpkin seeds, and gluten-free oats, these crackers deliver a satisfying crunch while being high in fiber and omega-3s. The combination of rice flour and a mix of nutrient-packed seeds creates a hearty yet crisp texture, while a dash of olive oil adds richness. Easy to make with just 20 minutes of preparation, this recipe is ideal for anyone following a gluten-free diet or looking for a healthy homemade snack. With their golden-brown finish and customizable square or rectangular shapes, these crackers are perfect for meal prepping or party platters. Plus, they store beautifully in an airtight container, making them a convenient grab-and-go option for up to a week!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Sesame seeds
- 1 cup Gluten-free oats
- 1 cup Rice flour
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1.25 cups Water
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large bowl, combine chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds.
Add the gluten-free oats, rice flour, and salt to the seed mixture and stir to combine.
Pour in the olive oil and water, and mix until a thick dough forms and all ingredients are well combined.
Let the dough sit for about 5 minutes to allow the chia seeds to soak up some of the water.
Transfer the dough to the prepared baking sheet. Using a spatula or your hands, spread the dough out evenly to about 1/8 inch thickness. Make sure the edges are not too thin to prevent them from burning.
Use a knife or a pizza cutter to score the dough into squares or rectangles, depending on your size preference.
Bake in the preheated oven for 35-40 minutes, or until the crackers are golden brown and crisp.
Remove from the oven and allow the crackers to cool completely on the baking sheet. They will crisp up further as they cool.
Once they are fully cooled, break the crackers apart along the scored lines and store them in an airtight container for up to a week.
Nutrition Facts
Calories |
1643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 20.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 203.1 g | 74% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 3.5 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
