Nutrition Facts for Gluten-free seafood spaghetti

Gluten-Free Seafood Spaghetti

Image of Gluten-Free Seafood Spaghetti
Nutriscore Rating: 75/100

Dive into the vibrant flavors of this Gluten-Free Seafood Spaghetti, a dish that combines tender shrimp, juicy scallops, and the brilliance of fresh basil and cherry tomatoes for a truly Mediterranean-inspired experience. Perfect for seafood lovers with dietary considerations, this recipe uses gluten-free spaghetti as the base, ensuring everyone can enjoy its deliciously light and zesty profile. A savory combination of lemon juice, white wine, and garlic creates a fragrant sauce that coats every strand of pasta, while red pepper flakes add just the right hint of heat. Ready in just 35 minutes, this elegant meal is ideal for weeknight dinners or impressing guests, and pairs beautifully with a crisp glass of wine. Whether garnished with fresh basil or a squeeze of lemon, this wholesome dish is bursting with flavor and guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Gluten-free spaghetti
  • 3 tbsp Olive oil
  • 3 pieces Garlic cloves, minced
  • 8 oz Medium shrimp, peeled and deveined
  • 8 oz Sea scallops
  • 2 tbsp Freshly squeezed lemon juice
  • 1 cup White wine
  • 1.5 cups Cherry tomatoes, halved
  • 0.25 cup Fresh basil leaves, chopped
  • 0.5 tsp Red pepper flakes
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add gluten-free spaghetti and cook according to package instructions until al dente. Drain and set aside.

2

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

3

Add shrimp and scallops to the skillet. Cook for 2-3 minutes on each side until they are opaque and lightly golden.

4

Pour in the lemon juice and white wine, scraping up any bits from the bottom of the skillet. Allow the mixture to simmer for 2-3 minutes, letting the liquid reduce slightly.

5

Stir in the cherry tomatoes, and cook for another 2 minutes until they begin to soften.

6

Add the cooked spaghetti to the skillet with the seafood mixture. Toss gently to coat the pasta evenly in the sauce.

7

Add fresh basil, red pepper flakes, salt, and black pepper. Toss again to combine all ingredients thoroughly.

8

Serve the gluten-free seafood spaghetti in bowls with any additional lemon wedges or extra basil for garnish, if desired.

Cooking Tip: Take your time with each step for the best results!
1617
cal
115.1g
protein
142.3g
carbs
50.7g
fat

Nutrition Facts

1 serving (1400.3g)
Calories
1617
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 4.0 g
Cholesterol 536 mg 179%
Sodium 3150 mg 137%
Total Carbohydrate 142.3 g 52%
Dietary Fiber 9.8 g 35%
Total Sugars 11.4 g
Protein 115.1 g 230%
Vitamin D 10.1 mcg 51%
Calcium 264 mg 20%
Iron 8.6 mg 48%
Potassium 2361 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
31.0%%
30.7%%
Fat: 456 cal (30.7%%)
Protein: 460 cal (31.0%%)
Carbs: 569 cal (38.3%%)