Nutrition Facts for Gluten-free seafood ramen

Gluten-Free Seafood Ramen

Image of Gluten-Free Seafood Ramen
Nutriscore Rating: 75/100

Dive into a bowl of rich, flavorful comfort with this Gluten-Free Seafood Ramen, a perfect fusion of ocean-inspired goodness and hearty, gluten-free indulgence. Featuring tender rice ramen noodles swimming in a vibrant vegetable broth infused with minced ginger, garlic, and gluten-free tamari sauce, this recipe is a haven for those seeking a gluten-free spin on traditional ramen. Succulent shrimp, buttery scallops, and briny mussels add a luxurious depth to the dish, while fresh spinach and zesty lime brighten each bite. Finished with aromatic green onions, cilantro, and a subtle drizzle of sesame oil, this wholesome ramen is ready in under an hourβ€”ideal for weeknight dinners or impressing guests. Prepare to savor a bowlful of nourishment packed with bold flavors and health-conscious ingredients. Perfect for seafood lovers and gluten-free eaters alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 8 ounces Rice ramen noodles
  • 8 ounces Shrimp, peeled and deveined
  • 1 pound Mussels, cleaned
  • 8 ounces Scallops
  • 6 cups Vegetable broth
  • 2 tablespoons Tamari sauce (gluten-free soy sauce)
  • 1 tablespoon Ginger, minced
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 3 units Green onions, chopped
  • 0.25 cup Cilantro, chopped
  • 1 unit Lime, juice and zest
  • 2 cups Spinach leaves
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Begin by preparing all ingredients: clean the mussels, peel and devein the shrimp, chop the green onions and cilantro, and zest and juice the lime.

2

In a large pot over medium heat, add olive oil. Once hot, add minced ginger and garlic. SautΓ© until fragrant, about 1-2 minutes.

3

Pour in the vegetable broth and bring to a simmer. Add the tamari sauce, lime zest, and lime juice. Season with sea salt and black pepper.

4

Reduce heat to low and let the broth simmer for 10 minutes to develop flavors.

5

Meanwhile, prepare the rice ramen noodles according to the package instructions, then drain and set aside.

6

Add the shrimp, mussels, and scallops to the simmering broth. Cover the pot and let the seafood cook for 5-7 minutes, or until the mussels open, the shrimp turn pink, and the scallops are opaque.

7

Discard any mussels that do not open.

8

Add the spinach leaves to the pot and allow them to wilt, about 1-2 minutes.

9

Divide the cooked rice ramen noodles into four bowls.

10

Ladle the seafood and broth over the noodles in each bowl.

11

Garnish with chopped green onions, cilantro, and a drizzle of sesame oil.

12

Serve hot and enjoy your gluten-free seafood ramen.

⚑
Cooking Tip: Take your time with each step for the best results!
2714
cal
243.9g
protein
257.4g
carbs
87.3g
fat

Nutrition Facts

1 serving (2861.1g)
Calories
2714
% Daily Value*
Total Fat 87.3 g 112%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 13.2 g
Cholesterol 767 mg 256%
Sodium 9578 mg 416%
Total Carbohydrate 257.4 g 94%
Dietary Fiber 28.9 g 103%
Total Sugars 24.2 g
Protein 243.9 g 488%
Vitamin D 10.1 mcg 51%
Calcium 890 mg 68%
Iron 33.0 mg 183%
Potassium 6338 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
35.0%%
28.2%%
Fat: 785 cal (28.2%%)
Protein: 975 cal (35.0%%)
Carbs: 1029 cal (36.9%%)