Gluten-Free Schweinsgeschnetzeltes
Indulge in the comforting flavors of Gluten-Free Schweinsgeschnetzeltes, a classic German-inspired dish reimagined for gluten-free kitchens. Tender strips of pork tenderloin are delicately coated in gluten-free flour for a golden sear, then simmered in a rich and creamy sauce infused with the subtle tang of white wine and hearty flavors of sautéed onions and mushrooms. This recipe takes just 45 minutes to prepare and serves four, making it an ideal weeknight meal or elegant dinner option. Garnished with fresh parsley and perfect served over gluten-free pasta or rice, this recipe delivers all the robust warmth of traditional Schweinsgeschnetzeltes while prioritizing dietary needs. Savor every spoonful of this gluten-free delight, where authentic taste meets wholesome comfort!
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons gluten-free all-purpose flour
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 large onion, thinly sliced
- 8 ounces mushrooms, sliced
- 0.5 cup dry white wine
- 1 cup gluten-free chicken broth
- 0.5 cup heavy cream
- 2 tablespoons fresh parsley, chopped
Instructions
Slice the pork tenderloin into thin, bite-sized strips.
In a large bowl, mix the gluten-free flour, salt, and black pepper. Add the pork slices and toss until they are evenly coated with the flour mixture.
In a large skillet, heat the olive oil over medium-high heat. Add the pork slices and cook until lightly browned on all sides, about 5-7 minutes. Remove the pork from the skillet and set aside.
In the same skillet, add the butter. Once melted, add the sliced onion and mushrooms. Sauté until the onions are translucent and the mushrooms are tender, about 5 minutes.
Pour in the white wine, scraping the bottom of the skillet to incorporate any browned bits. Allow the wine to reduce by half.
Stir in the gluten-free chicken broth, then return the pork to the skillet. Bring the mixture to a gentle simmer, then reduce the heat to low and allow to cook for about 10 minutes or until the pork is cooked through.
Stir in the heavy cream and cook for an additional 5 minutes, allowing the sauce to thicken slightly.
Adjust seasoning with additional salt and pepper if necessary.
Garnish with chopped fresh parsley before serving. Enjoy your delicious and gluten-free Schweinsgeschnetzeltes over rice or gluten-free pasta.
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 124% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 461 mg | 154% | |
| Sodium | 3720 mg | 162% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 12.9 g | ||
| Protein | 122.3 g | 245% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 111 mg | 9% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3279 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
