Nutrition Facts for Gluten-free schupfnudeln

Gluten-Free Schupfnudeln

Image of Gluten-Free Schupfnudeln
Nutriscore Rating: 68/100

Experience the irresistible charm of homemade Gluten-Free Schupfnudeln, a delectable German potato dumpling dish crafted to perfection for gluten-free diets. With creamy mashed potatoes, gluten-free flour, and a hint of nutmeg, this recipe creates tender, golden-brown Schupfnudeln that boast a delicate balance of crispness and softness. Rolled into their signature oval shape, these dumplings are boiled until fluffy and pan-fried in buttery olive oil for a rich, savory flavor that’s hard to resist. Perfect as a comforting side dish or a stand-alone entrΓ©e, this gluten-free twist on a traditional favorite is a creative and satisfying choice for any meal. Impress your family and guests with this easy-to-follow recipe that’s ready in just over an hour and packed with authentic German flair!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams Potatoes
  • 150 grams Gluten-free all-purpose flour
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.25 teaspoon Nutmeg
  • 2 tablespoons Butter or gluten-free margarine
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and quarter the potatoes. Place them in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil over medium-high heat. Reduce heat and let them simmer for about 15-20 minutes or until fork-tender.

2

Drain the potatoes and allow them to cool briefly. Pass the potatoes through a potato ricer into a large bowl for a smooth texture.

3

Add the gluten-free flour, egg, salt, and nutmeg to the riced potatoes. Mix until all ingredients are well combined, forming a smooth dough.

4

Dust a clean working surface with a little gluten-free flour. Divide the dough into four portions. Roll each portion into a long rope about 1/2 inch thick. Cut into 1-inch pieces.

5

Gently roll each piece into a small oval shape using your hands. The ends should be slightly tapered to achieve the characteristic Schupfnudeln shape.

6

Bring a large pot of salted water to a gentle boil. Carefully drop the Schupfnudeln into the water in batches. Cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and drain well.

7

Heat the butter and olive oil in a large skillet over medium heat. Once the butter is melted and bubbling, add the cooked Schupfnudeln in a single layer.

8

Fry the Schupfnudeln for about 5-7 minutes or until they are golden brown and crisp on the outside, stirring occasionally to ensure even browning.

9

Remove from the skillet and serve warm as a side dish or main course, garnished with herbs of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1448
cal
23.0g
protein
238.6g
carbs
47.8g
fat

Nutrition Facts

1 serving (754.9g)
Calories
1448
% Daily Value*
Total Fat 47.8 g 61%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 3.3 g
Cholesterol 282 mg 94%
Sodium 2525 mg 110%
Total Carbohydrate 238.6 g 87%
Dietary Fiber 14.7 g 52%
Total Sugars 6.5 g
Protein 23.0 g 46%
Vitamin D 1.8 mcg 9%
Calcium 123 mg 9%
Iron 7.3 mg 41%
Potassium 2754 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.6%%
6.2%%
29.1%%
Fat: 430 cal (29.1%%)
Protein: 92 cal (6.2%%)
Carbs: 954 cal (64.6%%)