Gluten-Free Savory Seafood Stir-Fry
Elevate your weeknight dinners with this gluten-free savory seafood stir-fry, a vibrant and nutritious dish that’s ready in just 30 minutes! Featuring tender shrimp and succulent scallops paired with crisp broccoli, colorful red bell peppers, and julienned carrots, this recipe is a feast for both the eyes and taste buds. Flavored with aromatic garlic, ginger, and a rich gluten-free soy sauce blend, the dish offers the perfect balance of umami and freshness. A quick cornstarch slurry adds a luscious, glossy finish to the sauce, while a hint of sesame oil ties everything together. This healthy and easy seafood stir-fry is ideal for anyone looking for a flavorful gluten-free meal that’s perfect for serving with rice or noodles. It’s an irresistible combination of wholesome ingredients and bold flavors designed to impress!
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Recipe Information
Ingredients
- 250 grams Shrimp, peeled and deveined
- 200 grams Scallops
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, finely chopped
- 1 medium Red bell pepper, sliced
- 200 grams Broccoli florets
- 100 grams Carrots, julienned
- 2 stalks Green onions, sliced
- 3 tablespoons Gluten-free soy sauce
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, mix the cornstarch and water to create a slurry and set aside.
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.
Increase the heat to high and add the shrimp and scallops to the skillet.
Stir-fry the seafood for 3-4 minutes until it turns opaque and is just cooked through. Remove the seafood from the skillet and set aside.
In the same skillet, add the red bell pepper, broccoli, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Return the seafood to the skillet.
Pour in the gluten-free soy sauce, cornstarch slurry, sesame oil, salt, and black pepper.
Stir everything together and cook for an additional 1-2 minutes until the sauce has thickened slightly and coats the seafood and vegetables evenly.
Toss in the sliced green onions and give it a final stir.
Serve the seafood stir-fry hot, with your choice of gluten-free rice or noodles.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 548 mg | 183% | |
| Sodium | 5156 mg | 224% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 12.9 g | ||
| Protein | 103.8 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
