Gluten-Free Savory Sausage Buns
Indulge in the comfort of homemade Gluten-Free Savory Sausage Buns, a delightful fusion of soft, gluten-free dough encasing a flavorful filling of seasoned sausage, sautéed onion, garlic, and fresh parsley. This recipe is perfect for those seeking a gluten-free alternative without sacrificing taste or texture. The dough is easy to prepare, enriched with psyllium husk for a sturdy yet tender bite, and requires a brief resting period for optimal handling. The savory filling offers a hearty blend of protein-packed sausage and aromatic spices, making these buns ideal for breakfast, brunch, or a portable snack. Golden and lightly brushed with olive oil, they emerge from the oven irresistibly warm and inviting. Ready in under an hour, these buns are sure to impress both gluten-free and non-gluten-free diners alike!
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Recipe Information
Ingredients
- 300 grams Gluten-Free All-Purpose Flour
- 1 tablespoon Psyllium Husk
- 1 teaspoon Baking Powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 50 milliliters Olive Oil
- 200 milliliters Warm Water
- 4 links Gluten-Free Sausages
- 1 medium Onion
- 2 Garlic Cloves
- 2 tablespoons Fresh Parsley
- 0.5 teaspoon Black Pepper
- 1 tablespoon Butter
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large bowl, combine the gluten-free flour, psyllium husk, baking powder, and salt.
In another bowl, whisk the eggs, olive oil, and warm water together until well blended.
Slowly add the wet ingredients into the dry ingredients, mixing with a spatula until a dough forms. Knead gently with your hands for a few minutes until smooth.
Cover the dough with a damp cloth and let it rest for 15 minutes.
Meanwhile, finely chop the onion and garlic. In a pan, heat the butter over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
Slice the gluten-free sausages into small pieces and add them to the pan. Cook until the sausages are browned and cooked through.
Stir in the chopped parsley and black pepper. Remove from heat and let the filling cool slightly.
Divide the rested dough into 8 equal portions. Flatten each portion into a disc and place a spoonful of the sausage mixture in the center.
Fold the edges of the dough over the filling and pinch to seal, forming a bun. Place seam-side down on the prepared baking sheet.
Repeat with the remaining dough and filling.
Brush the tops of the buns with a little olive oil for a golden finish.
Bake in the preheated oven for about 25 minutes, or until the buns are golden brown.
Let the buns cool on a wire rack for a few minutes before serving.
Nutrition Facts
Calories |
2675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.3 g | 175% | |
| Saturated Fat | 41.5 g | 208% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 565 mg | 188% | |
| Sodium | 4264 mg | 185% | |
| Total Carbohydrate | 297.8 g | 108% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 12.5 g | ||
| Protein | 70.7 g | 141% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 238 mg | 18% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
