Gluten-Free Savory Pork Stir Fry
Savor the bold flavors of this Gluten-Free Savory Pork Stir Fry, a quick and wholesome dish that's perfect for busy weeknights or special occasions. Featuring tender pork marinated in gluten-free tamari soy sauce and cornstarch for extra succulence, this recipe combines vibrant fresh veggies like broccoli, red bell peppers, and carrots with the warm, aromatic flavors of garlic and ginger. Stir-fried to perfection in a wok or skillet, the dish is finished with a drizzle of sesame oil and garnished with sesame seeds and green onions for an irresistible crunch and aroma. Ready in under 35 minutes, this gluten-free stir fry pairs beautifully with steamed rice and serves up a satisfying, crowd-pleasing meal that’s packed with flavor and nutrition. Perfect for anyone seeking gluten-free dinner ideas or Asian-inspired recipes!
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 0.25 cup tamari soy sauce (gluten-free)
- 2 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 large carrot, julienned
- 3 stalks green onions, sliced
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 4 cups cooked rice, for serving
Instructions
Prepare the pork tenderloin by slicing it into thin strips. In a medium bowl, combine the sliced pork with 2 tablespoons of tamari soy sauce and the cornstarch. Mix thoroughly and set aside to marinate for 10 minutes.
Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the marinated pork and cook, stirring frequently, until the pork is no longer pink and cooked through, about 5-7 minutes. Remove the pork from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
Add the broccoli florets, sliced red bell pepper, and julienned carrot to the skillet. Stir-fry the vegetables for 5-6 minutes until they are crisp-tender.
Return the cooked pork to the skillet with the stir-fried vegetables. Add the remaining 2 tablespoons of tamari soy sauce. Stir well to combine and heat through.
Drizzle the sesame oil over the stir fry and sprinkle with sesame seeds and sliced green onions. Stir gently to distribute evenly.
Serve the gluten-free savory pork stir fry over cooked rice and enjoy!
Nutrition Facts
Calories |
2455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 35.3 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 5371 mg | 234% | |
| Total Carbohydrate | 289.8 g | 105% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 12.4 g | ||
| Protein | 153.9 g | 308% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 301 mg | 23% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 3268 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
