Nutrition Facts for Gluten-free savory pork patty

Gluten-Free Savory Pork Patty

Image of Gluten-Free Savory Pork Patty
Nutriscore Rating: 59/100

Satisfy your cravings with these Gluten-Free Savory Pork Patties, a delicious and wholesome alternative to traditional burger options. Made with juicy ground pork, gluten-free bread crumbs, and fresh herbs like parsley and thyme, these patties deliver a burst of flavor in every bite. Enhanced with aromatic garlic, onion powder, and a touch of black pepper, they’re perfectly seasoned for a savory experience. Quick and easy to prepare, this recipe comes together in just 30 minutes, making it ideal for busy weeknight dinners or a casual weekend lunch. Serve these patties with a crisp salad, gluten-free buns, or your favorite side dishes for a versatile and satisfying meal. Perfect for anyone seeking a gluten-free delight, these patties balance hearty comfort with health-conscious ingredients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Ground pork
  • 0.5 cup Gluten-free bread crumbs
  • 1 large Egg
  • 2 tablespoons Fresh parsley
  • 2 cloves Garlic
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine ground pork, gluten-free bread crumbs, and a beaten egg.

2

Finely chop fresh parsley and add it to the bowl.

3

Mince the garlic cloves and add them to the pork mixture.

4

Add onion powder, dried thyme, salt, and black pepper to the bowl.

5

Using your hands, mix all ingredients together until they are well combined.

6

Shape the mixture into 4 evenly sized patties, about 1/2 inch thick.

7

In a large skillet, heat olive oil over medium heat.

8

Add the pork patties to the skillet and cook for about 6-7 minutes on each side, until they are browned and cooked through, with an internal temperature of 160Β°F (71Β°C).

9

Remove the patties from the skillet and let them rest for a few minutes before serving.

10

Serve the patties warm, with your choice of gluten-free buns, salad, or side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
2034
cal
132.1g
protein
93.2g
carbs
122.3g
fat

Nutrition Facts

1 serving (663.4g)
Calories
2034
% Daily Value*
Total Fat 122.3 g 157%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 3.3 g
Cholesterol 628 mg 209%
Sodium 2379 mg 103%
Total Carbohydrate 93.2 g 34%
Dietary Fiber 5.1 g 18%
Total Sugars 4.2 g
Protein 132.1 g 264%
Vitamin D 1.3 mcg 7%
Calcium 265 mg 20%
Iron 7.8 mg 43%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
26.4%%
55.0%%
Fat: 1100 cal (55.0%%)
Protein: 528 cal (26.4%%)
Carbs: 372 cal (18.6%%)