Gluten-Free Savory Pork Patties
Elevate your weeknight dinners with these Gluten-Free Savory Pork Patties, a flavorful and protein-packed dish that's perfect for gluten-sensitive diets. Made with ground pork, gluten-free breadcrumbs, and a medley of aromatic seasonings like garlic powder, onion powder, and dried thyme, these patties are bursting with savory goodness. Finely chopped green onions add a touch of freshness, while a hint of olive oil ensures crispy edges and succulent bites. Quick and easy to prepare, this recipe requires just 15 minutes of prep and 20 minutes of cooking time, making it ideal for busy schedules. Serve these tender patties alongside your favorite sides or atop a fresh salad for a wholesome, crowd-pleasing meal that’s naturally gluten-free.
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Recipe Information
Ingredients
- 500 grams Ground pork
- 50 grams Gluten-free breadcrumbs
- 1 large Egg
- 2 stalks Green onion, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground pork, gluten-free breadcrumbs, egg, chopped green onion, garlic powder, onion powder, salt, black pepper, and dried thyme.
Mix the ingredients thoroughly using your hands or a spoon until well combined, being careful not to overmix.
Divide the pork mixture into eight equal portions and shape each portion into a patty about 2.5 inches in diameter and 0.5 inches thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the patties to the skillet without overcrowding, cooking them in batches if necessary.
Cook the patties for 5-6 minutes on each side, or until they are nicely browned and cooked through to an internal temperature of 160°F (71°C).
Transfer the cooked patties to a serving plate and let them rest for a few minutes.
Serve the gluten-free savory pork patties warm, as desired.
Nutrition Facts
Calories |
2049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.5 g | 183% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 670 mg | 223% | |
| Sodium | 1975 mg | 86% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.5 g | ||
| Protein | 139.8 g | 280% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 236 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 247 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
