Nutrition Facts for Gluten-free savory pork meatballs

Gluten-Free Savory Pork Meatballs

Image of Gluten-Free Savory Pork Meatballs
Nutriscore Rating: 56/100

Elevate your dinner table with these Gluten-Free Savory Pork Meatballs, a flavorful and hearty dish perfect for all occasions. Made with ground pork, gluten-free breadcrumbs, and a mix of aromatic ingredients like minced garlic, fresh parsley, and grated Parmesan cheese, these meatballs are tender, juicy, and packed with savory goodness. A hint of tamari or gluten-free soy sauce brushed on before baking adds a delightful glaze, while herbs like oregano bring depth to every bite. Ready in just 35 minutes, these meatballs are baked to perfection, making them a healthier alternative to frying. Serve them as a crowd-pleasing appetizer, or pair them with your favorite gluten-free pasta or roasted veggies for a satisfying main course. Whether you’re hosting a dinner party or prepping a wholesome weeknight meal, these meatballs strike the perfect balance of flavor, texture, and dietary-friendly ease.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground pork
  • 0.5 cup Gluten-free breadcrumbs
  • 1 Large egg
  • 0.25 cup Parmesan cheese, grated
  • 0.25 cup Fresh parsley, chopped
  • 3 cloves Garlic, minced
  • 0.5 cup Onion, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Olive oil
  • 2 tablespoons Gluten-free soy sauce or tamari
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine ground pork, gluten-free breadcrumbs, egg, Parmesan cheese, parsley, minced garlic, chopped onion, salt, black pepper, and dried oregano. Use your hands to mix until just combined.

3

Form the mixture into approximately 1.5-inch meatballs, about 20 meatballs in total, and place them on the prepared baking sheet.

4

In a small bowl, whisk together olive oil and gluten-free soy sauce or tamari.

5

Brush each meatball with the olive oil and soy sauce mixture, making sure they are evenly coated.

6

Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and nicely browned.

7

Remove the meatballs from the oven and let them rest for a few minutes before serving.

8

Serve warm as an appetizer or as a main dish with your choice of sides.

⚑
Cooking Tip: Take your time with each step for the best results!
2291
cal
146.7g
protein
107.7g
carbs
139.8g
fat

Nutrition Facts

1 serving (878.4g)
Calories
2291
% Daily Value*
Total Fat 139.8 g 179%
Saturated Fat 45.0 g 225%
Polyunsaturated Fat 2.7 g
Cholesterol 614 mg 205%
Sodium 5772 mg 251%
Total Carbohydrate 107.7 g 39%
Dietary Fiber 8.5 g 30%
Total Sugars 9.6 g
Protein 146.7 g 293%
Vitamin D 1.0 mcg 5%
Calcium 644 mg 50%
Iron 12.0 mg 67%
Potassium 1009 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
25.8%%
55.3%%
Fat: 1258 cal (55.3%%)
Protein: 586 cal (25.8%%)
Carbs: 430 cal (18.9%%)