Gluten-Free Savory Pasta with Ground Meat
Savor the bold flavors of a hearty weeknight dinner with this Gluten-Free Savory Pasta with Ground Meat recipe! Featuring perfectly cooked gluten-free pasta tossed in a rich, homemade tomato-based sauce, this dish is loaded with aromatic garlic, sautéed onions, and vibrant red bell peppers. Tender ground beef or turkey adds a protein-packed twist, while dried oregano, basil, and a dash of red pepper flakes infuse the sauce with irresistible Italian-inspired flair. It's quick to prepare in under an hour, making it a family-friendly favorite that’s both comforting and allergy-friendly. Garnish with fresh parsley and optional grated parmesan for an elegantly rustic finish. Perfect for gluten-free diets, this recipe is a delicious way to elevate any meal!
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Recipe Information
Ingredients
- 12 ounces gluten-free pasta
- 1 pound ground beef or turkey
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 1 medium red bell pepper, diced
- 14 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup parmesan cheese, grated (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Bring a large pot of salted water to a boil and cook the gluten-free pasta according to the package instructions. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic and diced red bell pepper to the skillet. Sauté for another 2-3 minutes until the garlic is fragrant.
Add the ground beef or turkey to the skillet. Cook, breaking it up with a spoon, until the meat is browned and cooked through.
Stir in the canned diced tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and ground black pepper.
Let the sauce simmer for 10-15 minutes, stirring occasionally, until it has thickened and the flavors have melded together.
Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is evenly coated with the sauce.
Remove from heat and, if desired, sprinkle with grated parmesan cheese.
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
2555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.8 g | 195% | |
| Saturated Fat | 54.8 g | 274% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 418 mg | 139% | |
| Sodium | 4164 mg | 181% | |
| Total Carbohydrate | 175.4 g | 64% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 25.1 g | ||
| Protein | 119.1 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 959 mg | 74% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2995 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
