Gluten-Free Savory Mushroom Patty
Dive into the hearty, umami-packed deliciousness of the Gluten-Free Savory Mushroom Patty—an irresistible plant-based recipe perfect for any occasion. Crafted with finely chopped cremini mushrooms, gluten-free oats, and a flavorful blend of seasonings like cumin, coriander, and parsley, these patties boast a robust taste and satisfying texture without a hint of gluten. Flaxseed meal serves as a nutrient-rich binder, while a touch of gluten-free soy sauce enhances the savory notes. Quick to prepare and cooked to golden perfection, these wholesome patties are ideal whether served on their own or layered in a bun with your favorite toppings. Perfect for gluten-free diets, vegetarian meals, and anyone seeking bold, earthy flavors, this recipe is a dinner table winner that's sure to impress!
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Recipe Information
Ingredients
- 500 grams cremini mushrooms
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 100 grams gluten-free oats
- 3 tablespoons ground flaxseed meal
- 6 tablespoons water
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons soy sauce, gluten-free
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground coriander
Instructions
Start by cleaning the mushrooms with a damp cloth and chopping them into small pieces.
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the chopped onion and sauté for 3-4 minutes until transparent.
Add the minced garlic and continue to sauté for another 1 minute until fragrant.
Add the chopped mushrooms to the skillet and cook for about 5-7 minutes until they release their moisture and start to brown.
Remove the mixture from heat and let it cool slightly.
In a small bowl, mix the ground flaxseed meal with water and let it sit for 5 minutes to thicken.
In a food processor, add the cooled mushroom mixture, thickened flaxseed, gluten-free oats, chopped parsley, gluten-free soy sauce, salt, black pepper, cumin, and coriander.
Pulse the mixture a few times until combined well but still has some texture.
Divide the mixture into 4 portions and shape them into patties.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Cook the patties for 4-5 minutes on each side until they are golden brown and cooked through.
Serve the patties warm, either on their own or in a gluten-free bun with toppings of your choice.
Nutrition Facts
Calories |
979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4409 mg | 192% | |
| Total Carbohydrate | 113.4 g | 41% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 20.2 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 288 mg | 22% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 3408 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
