Gluten-Free Savory Mushroom Bites
Elevate your appetizer game with these Gluten-Free Savory Mushroom Bites—an irresistible combination of earthy cremini mushrooms, garlicky shallots, and rich Parmesan cheese. Each mushroom cap is generously filled with a flavorful mixture crafted from gluten-free breadcrumbs, fresh parsley, and aromatic thyme, then baked to golden perfection. These bite-sized delights are both gluten-free and packed with bold, savory flavors, making them ideal for parties, as a holiday starter, or even a delicious snack. Easy to prepare in just under 45 minutes, they deliver a sophisticated taste that’s sure to impress your guests. Perfect served warm, garnished with a sprinkle of parsley for a fresh finish.
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Recipe Information
Ingredients
- 16 oz Cremini mushrooms
- 2 tbsp Olive oil
- 2 tbsp Shallots, minced
- 2 cloves Garlic, minced
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 2 tbsp Fresh parsley, chopped
- 1 tsp Dried thyme
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 large Egg
Instructions
Preheat your oven to 375°F (190°C).
Clean the mushrooms with a damp paper towel and remove the stems, setting the caps aside. Finely chop the stems.
In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add the minced shallots and garlic, sautéing until they become fragrant, about 2 minutes.
Add the chopped mushroom stems to the skillet, cooking until they are soft and golden, approximately 5 minutes.
Transfer the mushroom stem mixture to a large bowl and add gluten-free breadcrumbs, grated Parmesan cheese, chopped parsley, dried thyme, salt, and black pepper. Stir to combine.
Beat the egg in a small bowl, then add it to the breadcrumb mixture, stirring until everything is well combined.
Brush the remaining 1 tablespoon of olive oil on a baking sheet. Place the mushroom caps on the sheet, cavity side up.
Evenly spoon the mixture into each mushroom cap, pressing gently to secure it in place.
Bake for 20-25 minutes, or until the mushrooms are tender and the tops are golden brown.
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 3760 mg | 163% | |
| Total Carbohydrate | 197.2 g | 72% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 17.8 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 750 mg | 58% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2403 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
