Gluten-Free Savory Minced Meat and Vegetable Stir-Fry
Bursting with flavor and vibrant colors, this Gluten-Free Savory Minced Meat and Vegetable Stir-Fry is a quick, healthy, and family-friendly recipe that’s perfect for busy weeknights. Made with your choice of minced beef, chicken, or turkey, and a medley of colorful vegetables like carrots, red bell peppers, broccoli, and zucchini, this protein-packed dish is as nutritious as it is delicious. A simple, gluten-free soy sauce and sesame oil glaze adds a rich, umami kick, while fresh ginger and garlic lend a bold aroma. Ready in just 35 minutes, this one-pan meal is an excellent choice for anyone seeking a wholesome, gluten-free dinner. Serve it on its own or over rice or quinoa for a complete meal that satisfies both flavor and dietary needs.
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Recipe Information
Ingredients
- 500 grams minced meat (beef, chicken, or turkey)
- 1 large carrot
- 1 medium red bell pepper
- 150 grams broccoli
- 1 medium zucchini
- 3 stalks green onions
- 3 cloves garlic
- 1 inch piece fresh ginger
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon cornstarch
- 3 tablespoons water
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Dice the carrot, red bell pepper, and zucchini into bite-sized pieces.
Chop the broccoli into small florets, and slice the green onions finely. Mince the garlic and grate the ginger.
In a small bowl, mix the gluten-free soy sauce, sesame oil, cornstarch, and water to create a sauce. Set aside.
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
Add minced garlic and ginger. Sauté for about 30 seconds until fragrant.
Add the minced meat to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned.
Season the meat with salt and black pepper.
Add the carrot, pepper, broccoli, and zucchini to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
Stir the prepared sauce and pour it over the meat and vegetable mixture. Stir well to coat everything evenly.
Cook for an additional 2 minutes, allowing the sauce to thicken.
Sprinkle the sliced green onions over the stir-fry before serving.
Serve hot and enjoy your gluten-free savory minced meat and vegetable stir-fry!
Nutrition Facts
Calories |
1790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.8 g | 170% | |
| Saturated Fat | 38.7 g | 194% | |
| Polyunsaturated Fat | 14.5 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 6475 mg | 282% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 23.8 g | ||
| Protein | 112.4 g | 225% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 261 mg | 20% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2902 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
