Gluten-Free Savory Meat Roll
Indulge in the irresistible charm of our Gluten-Free Savory Meat Roll, a hearty, crowd-pleasing dish perfect for dinner or special gatherings. Featuring a flavorful filling of seasoned ground beef, sautéed onions, garlic, and fresh parsley, this recipe embodies comfort in every bite. Encased in a tender, buttery gluten-free dough, the roll bakes to golden perfection, providing an irresistible crunch. This easy yet impressive dish is fully gluten-free, thanks to the incorporation of gluten-free breadcrumbs and flour, making it an inclusive option for those with dietary restrictions. With only 25 minutes of prep and a warm, aromatic finish from paprika and black pepper, this savory roll is the ultimate family-friendly meal. Serve it sliced as a main course with a side of salad or roasted veggies for a wholesome, satisfying dinner.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 medium, finely chopped Onion
- 2 minced Garlic cloves
- 50 grams Gluten-free breadcrumbs
- 1 Egg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 tablespoon Olive oil
- 2 tablespoons, chopped Fresh parsley
- 250 grams Gluten-free all-purpose flour
- 1 teaspoon Baking powder
- 60 grams, cold and diced Butter
- 120 milliliters Milk
Instructions
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
In a large skillet over medium heat, add olive oil. Once heated, add chopped onions and minced garlic. Sauté until onions are translucent.
Add the ground beef to the skillet. Cook, stirring occasionally, until the beef is browned.
Stir in gluten-free breadcrumbs, salt, black pepper, paprika, and chopped parsley. Remove from heat and allow to cool slightly.
In a large bowl, mix gluten-free all-purpose flour and baking powder. Add the cold diced butter and use a pastry cutter or your hands to incorporate the butter into the flour until the mixture resembles coarse crumbs.
Pour in the milk and mix until a dough forms. If the dough is too sticky, add a little more gluten-free flour.
Transfer the dough to a floured surface and roll it out into a rectangle, approximately 30x20 cm.
Place the cooled meat mixture across the center of the dough rectangle. Carefully roll the dough over the meat mixture, sealing the edges and ends.
Transfer the roll to the prepared baking sheet with the seam side down.
Brush the top with the beaten egg for a golden finish.
Bake in the preheated oven for 35-40 minutes or until the crust is golden brown.
Allow to cool slightly before slicing the meat roll. Serve warm.
Nutrition Facts
Calories |
3021 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.6 g | 215% | |
| Saturated Fat | 68.9 g | 344% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 702 mg | 234% | |
| Sodium | 3985 mg | 173% | |
| Total Carbohydrate | 284.9 g | 104% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 16.3 g | ||
| Protein | 98.2 g | 196% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 357 mg | 27% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1901 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
