Nutrition Facts for Gluten-free savory meat pastry

Gluten-Free Savory Meat Pastry

Image of Gluten-Free Savory Meat Pastry
Nutriscore Rating: 54/100

Indulge in the delicious flavors of this Gluten-Free Savory Meat Pastry, a perfect recipe for those craving a comforting yet diet-friendly treat. These golden, flaky pastries are crafted from a buttery gluten-free dough, enhanced with the perfect balance of xanthan gum for structure. Inside, you'll find a savory filling of seasoned ground beef, onions, garlic, and aromatic spices like paprika and thyme, delivering a burst of hearty, savory goodness in every bite. With just 30 minutes of prep and a quick bake time, this recipe is ideal for a satisfying snack, appetizer, or light meal. Serve them warm, fresh out of the oven, and enjoy a gluten-free dish that doesn’t compromise on flavor or texture.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 200 grams Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 100 grams Unsalted butter, chilled and cubed
  • 60 milliliters Cold water
  • 1 teaspoon Salt
  • 1 large Egg
  • 1 tablespoon Olive oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 250 grams Ground beef
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

In a large bowl, combine the gluten-free flour, xanthan gum, and salt.

2

Add the chilled cubed butter and use your fingers to rub the butter into the flour until the mixture resembles coarse crumbs.

3

Mix in the cold water gradually, stirring with a fork until the dough begins to come together.

4

Turn the dough onto a lightly floured surface and knead gently until smooth. Wrap in plastic wrap and refrigerate for at least 20 minutes.

5

Meanwhile, heat the olive oil in a pan over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

6

Add the minced garlic and cook for an additional 1 minute.

7

Stir in the ground beef, breaking it up with a spoon, and cook until browned, about 5-7 minutes.

8

Season the meat with paprika, thyme, salt, and black pepper. Mix well and remove from heat.

9

Preheat the oven to 180Β°C (350Β°F).

10

On a lightly floured surface, roll out the chilled dough to about 1/8 inch thick. Cut into small circles or rectangles, depending on your preferred pastry shape.

11

Place a spoonful of the meat mixture onto one side of each dough circle or rectangle.

12

Beat the egg in a small bowl, using it to brush the edges of the dough. Fold the pastry over the filling and press the edges to seal.

13

Arrange the pastries on a baking sheet lined with parchment paper. Brush the tops with the remaining beaten egg.

14

Bake in the preheated oven for 20-25 minutes or until golden brown.

15

Remove from the oven and allow to cool slightly before serving. Enjoy your gluten-free savory meat pastries warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2301
cal
56.6g
protein
193.5g
carbs
150.1g
fat

Nutrition Facts

1 serving (808.8g)
Calories
2301
% Daily Value*
Total Fat 150.1 g 192%
Saturated Fat 73.7 g 368%
Polyunsaturated Fat 3.3 g
Cholesterol 615 mg 205%
Sodium 2694 mg 117%
Total Carbohydrate 193.5 g 70%
Dietary Fiber 10.2 g 36%
Total Sugars 5.7 g
Protein 56.6 g 113%
Vitamin D 1.3 mcg 7%
Calcium 144 mg 11%
Iron 7.7 mg 43%
Potassium 950 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
9.6%%
57.5%%
Fat: 1350 cal (57.5%%)
Protein: 226 cal (9.6%%)
Carbs: 774 cal (32.9%%)