Gluten-Free Savory Ground Beef with Rice
Satisfy your comfort food cravings with this Gluten-Free Savory Ground Beef with Rice—a flavorful, nutrient-packed dish that comes together in under 45 minutes! Featuring tender ground beef sautéed with fragrant garlic and onion, this recipe is elevated with a rich and savory combination of gluten-free soy sauce, tomato paste, and beef broth. Vibrant additions like grated carrots and diced green bell peppers offer a boost of color and nutrition, while fluffy cooked rice makes it hearty and satisfying. Perfect for busy weeknight dinners, this one-pan meal is gluten-free and bursting with flavor. Garnish with fresh parsley for a pop of freshness, and enjoy a dish that everyone at the table will love!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 3 Garlic cloves, minced
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Tomato paste
- 1 cup Beef broth
- 3 cups Cooked rice (white or brown)
- 1 large Carrot, grated
- 1 medium Green bell pepper, diced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and fully cooked, approximately 7-10 minutes.
Drain any excess fat from the skillet.
Stir in the gluten-free soy sauce and tomato paste until well combined with the beef mixture.
Pour in the beef broth and bring the mixture to a simmer.
Add the grated carrot and diced green bell pepper. Cook for another 5 minutes until the vegetables are tender.
Season with salt and black pepper to taste.
Stir in the cooked rice, mixing thoroughly to combine with the beef and vegetable mixture.
Allow the dish to cook for an additional 5 minutes, stirring occasionally, until everything is heated through.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
2254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 111.5 g | 143% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 6425 mg | 279% | |
| Total Carbohydrate | 211.9 g | 77% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 18.7 g | ||
| Protein | 104.2 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2748 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
