Gluten-Free Savory Egg Wrap
Elevate your breakfast or lunch game with this Gluten-Free Savory Egg Wrap, a protein-packed recipe that’s as nutritious as it is delicious! Featuring a fluffy almond milk-enhanced egg base, this wrap layers vibrant ingredients like baby spinach, juicy cherry tomatoes, red onion, crumbled feta cheese, and fresh parsley for a Mediterranean-inspired twist. Perfectly seasoned with salt and pepper, and lightly cooked in olive oil, it's folded into a delightful half-moon shape for easy serving. Ready in just 20 minutes, this dish is naturally gluten-free and customizable, making it ideal for busy mornings or a quick savory meal. Pair it with your favorite gluten-free hot sauce or salsa for an irresistible burst of flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon olive oil
- 1 cup baby spinach
- 0.5 cup cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 0.25 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Instructions
In a mixing bowl, whisk together the eggs, almond milk, salt, and pepper until well combined and slightly frothy.
Heat a large non-stick skillet over medium heat and add the olive oil, swirling to coat the pan evenly.
Pour the egg mixture into the pan, tilting it slightly to ensure an even layer.
Cook the eggs for about 3-4 minutes or until the edges begin to set.
Gently use a spatula to push the cooked outer edges of the eggs toward the center, allowing any uncooked egg to flow to the edges.
Once the eggs are mostly set, sprinkle the spinach, cherry tomatoes, red onion, feta cheese, and parsley over half of the egg surface.
Use the spatula to carefully fold the empty half of the eggs over the filling, creating a half-moon shape.
Cover the skillet with a lid and allow the wrap to cook for an additional 2-3 minutes until the spinach wilts and the cheese is just melted.
Remove the wrap from the skillet and transfer onto a cutting board or plate. Allow to cool slightly before slicing and serving.
Serve warm, along with your favorite gluten-free hot sauce or salsa for an added kick.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 1484 mg | 65% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.6 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 486 mg | 37% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
