Gluten-Free Savory Chickpea Balls
Discover the perfect blend of flavor and texture with these Gluten-Free Savory Chickpea Balls—a versatile, plant-powered recipe that's packed with protein and aromatic spices! Made with creamy mashed chickpeas, gluten-free breadcrumbs, and a medley of fresh parsley, ground cumin, and coriander, these delectable bites are oven-baked to golden perfection. With a prep time of just 20 minutes, they're an easy yet satisfying option for snacks, appetizers, or as a main dish served with your favorite dipping sauce. Whether enjoyed on their own or paired with a tangy yogurt dip or tahini drizzle, these chickpea balls are a simple and nutritious dish that fits gluten-free diets without compromising on flavor. Perfect for meal prep or entertaining, they’re a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 400 grams Cooked chickpeas
- 50 grams Gluten-free breadcrumbs
- 1 medium Red onion, finely chopped
- 3 pieces Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 large Egg, beaten
- 2 tablespoons Tahini (optional)
- 1 teaspoon Baking powder
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large mixing bowl, mash the cooked chickpeas using a fork or potato masher until well mashed but with some texture remaining.
Add the chopped onion, minced garlic, chopped parsley, gluten-free breadcrumbs, cumin, coriander, salt, black pepper, and baking powder to the mashed chickpeas. Mix well to combine.
Add the olive oil, lemon juice, and beaten egg to the chickpea mixture. Stir until all ingredients are well incorporated. For additional richness, you can mix in the tahini at this stage if using.
Using your hands, form the mixture into small balls about the size of a golf ball and place them on the prepared baking sheet, spacing them evenly.
Bake in the preheated oven for about 20 to 25 minutes or until the chickpea balls are golden brown and firm to the touch, turning them halfway through the cooking time to ensure even browning.
Once baked, remove from the oven and let cool slightly before serving. Enjoy as a snack, or serve with a side of yogurt dip or tahini sauce for extra flavor.
Nutrition Facts
Calories |
1433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 3336 mg | 145% | |
| Total Carbohydrate | 175.0 g | 64% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 26.7 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 536 mg | 41% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 1960 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
