Gluten-Free Savory Chicken Bagel Sandwich
Transform your lunch routine with this flavorful Gluten-Free Savory Chicken Bagel Sandwich, a satisfying and healthy twist on a classic favorite. Perfect for those avoiding gluten, this recipe layers juicy grilled chicken, seasoned with a zesty blend of paprika, garlic powder, and olive oil, alongside fresh lettuce, ripe tomatoes, creamy avocado, and sharp red onion on toasted gluten-free bagels. A homemade honey mustard spread adds the perfect touch of tangy sweetness, elevating every bite. Ready in just 30 minutes, this sandwich is ideal for busy days or a quick, wholesome meal. Packed with protein and vibrant ingredients, it's a delight for gluten-free diets and sandwich enthusiasts alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 units Gluten-free bagels
- 1 large Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
- 0.25 teaspoon Garlic powder
- 2 large Lettuce leaves
- 1 medium Tomato
- 0.25 medium Red onion
- 1 small Avocado
- 2 tablespoons Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Honey
Instructions
Preheat your grill or grill pan over medium-high heat.
Slice the chicken breast in half horizontally to create two thinner pieces.
In a small bowl, mix olive oil, salt, black pepper, paprika, and garlic powder. Brush the chicken pieces with this seasoning mix.
Grill the chicken for about 6-7 minutes on each side, or until completely cooked through and no longer pink inside. Remove from grill and let them rest for a few minutes.
While the chicken is grilling, prepare the vegetables. Wash the lettuce leaves, slice the tomato and red onion into thin rounds, and slice the avocado thinly.
In a small bowl, combine mayonnaise, Dijon mustard, and honey to create the honey mustard spread. Mix well until smooth.
Cut the gluten-free bagels in half and toast them until golden brown.
To assemble the sandwich, spread the honey mustard on the inner sides of the bagel halves.
Layer the bottom half of each bagel with lettuce, a few slices of tomato, grilled chicken, red onion, and avocado.
Top with the other half of the bagel. Serve immediately and enjoy your delicious gluten-free savory chicken bagel sandwich!
Nutrition Facts
Calories |
1376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 4179 mg | 182% | |
| Total Carbohydrate | 138.1 g | 50% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 28.2 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1433 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
