Gluten-Free Savory Cabbage and Sausage Skillet
Discover the warm, comforting flavors of this Gluten-Free Savory Cabbage and Sausage Skillet—a one-pan wonder packed with wholesome ingredients and bold seasonings. Perfect for busy weeknight dinners or meal prep, this dish features tender green cabbage, sweet carrots, and smoky gluten-free sausage, all seasoned with paprika, garlic, and a touch of black pepper. A splash of broth enhances the rich flavors as the ingredients simmer to perfection in just 30 minutes. Topped with fresh parsley, this skillet recipe is both hearty and nourishing, effortlessly combining vegetables and protein for a complete gluten-free meal. Savor this versatile dish as a stand-alone entrée or pair it with a side of crusty gluten-free bread for a cozy culinary experience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound gluten-free sausage
- 1 medium onion, chopped
- 3 units garlic cloves, minced
- 1 medium head green cabbage, sliced
- 2 medium carrots, peeled and sliced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 0.5 cup chicken or vegetable broth
- 2 tablespoons fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the gluten-free sausage to the skillet, breaking it into smaller pieces with a spatula. Cook until browned and fully cooked, about 7-10 minutes. Remove the sausage from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil.
Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
Stir in the sliced cabbage and carrots. Cook the vegetables, stirring occasionally, until they begin to soften, about 5-7 minutes.
Season the cabbage and carrot mixture with salt, black pepper, and smoked paprika. Mix well to ensure the spices are evenly distributed.
Pour the chicken or vegetable broth into the skillet. Stir everything together, scraping any browned bits from the bottom of the pan.
Return the cooked sausage to the skillet. Mix all the ingredients to combine thoroughly.
Cover the skillet and let everything simmer over low heat for about 10 minutes, or until the cabbage is tender and the flavors have melded together.
Remove the skillet from the heat. Garnish the dish with fresh chopped parsley before serving.
Nutrition Facts
Calories |
1653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.2 g | 148% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 5701 mg | 248% | |
| Total Carbohydrate | 87.6 g | 32% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 44.1 g | ||
| Protein | 79.0 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 613 mg | 47% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 3152 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
