Gluten-Free Savory Breakfast Quesadilla
Start your day with this irresistible Gluten-Free Savory Breakfast Quesadilla—a perfect blend of hearty, nutritious ingredients packed into a crispy tortilla shell. Featuring fluffy scrambled eggs, sautéed red bell peppers, fresh spinach, and rich cheddar cheese, this protein-packed breakfast dish is both satisfying and gluten-free, catering to dietary needs without compromising on flavor. With minimal prep time, you'll enjoy a golden-brown quesadilla that serves up vibrant colors and delicious textures. Ideal for busy mornings or leisurely brunches, serve it with a side of zesty salsa for an added kick. This quick and easy recipe is a must-try for those seeking a wholesome breakfast bursting with bold flavors.
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Recipe Information
Ingredients
- 2 Gluten-free tortillas
- 2 Large eggs
- 2 tablespoons Milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 Red bell pepper, diced
- 2 Green onions, sliced
- 1 cup Fresh spinach
- 0.5 cup Cheddar cheese, shredded
- 0.5 cup Salsa
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Heat olive oil in a skillet over medium heat. Add diced red bell pepper and green onions, sautéing for about 2 minutes until tender.
Add the spinach to the skillet and cook until wilted, about 1 minute.
Pour the egg mixture into the skillet and gently stir to scramble until fully cooked. Remove from heat.
Place one gluten-free tortilla in a clean skillet over medium heat.
Sprinkle half of the shredded cheese over the tortilla.
Spread the scrambled egg mixture evenly over the cheese.
Top with the remaining cheese and the second tortilla.
Cook for 2-3 minutes on one side, then carefully flip the quesadilla using a spatula.
Cook the other side for an additional 2-3 minutes until the tortillas are golden brown and the cheese is melted.
Remove from skillet, cut into wedges, and serve with salsa on the side.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 2372 mg | 103% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 12.0 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 669 mg | 51% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
