Gluten-Free Savory Beef Wrap
Satisfy your cravings with this hearty and nutritious Gluten-Free Savory Beef Wrap! Perfect for those seeking a gluten-free meal option without compromising on flavor, this recipe features tender ground beef sautéed with garlic, onions, and a vibrant medley of zucchini and red bell pepper, all seasoned with aromatic spices like smoked paprika and cumin. Wrapped in soft, gluten-free tortillas and layered with crisp lettuce leaves for added texture, these wraps are both wholesome and satisfying. A sprinkle of shredded cheese adds a creamy touch, while fresh cilantro provides a burst of freshness. Ready in just 35 minutes, this dish is ideal for a quick dinner, a lunch on-the-go, or a family-friendly meal that everyone will love. It's a simple yet flavorful way to enjoy gluten-free dining!
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Recipe Information
Ingredients
- 4 pieces Gluten-free tortilla wraps
- 500 grams Ground beef
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 1 medium Zucchini, diced
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 2 tablespoons Tomato paste
- 2 tablespoons Fresh cilantro, chopped
- 4 large Lettuce leaves
- 0.5 cups Shredded cheese (optional, gluten-free)
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the chopped onion and garlic to the skillet, sauté for 2-3 minutes until translucent.
Add the ground beef to the skillet and cook until browned, about 5-7 minutes. Stir occasionally to break up the meat.
Add the diced red bell pepper and zucchini to the skillet. Stir to combine, cooking for 3-4 minutes until the vegetables start to soften.
Season the mixture with salt, black pepper, ground cumin, and smoked paprika. Stir well to incorporate the spices.
Add the tomato paste, mixing thoroughly to coat the beef and vegetable mixture. Reduce heat to low and let it simmer for an additional 5 minutes.
Stir in the chopped cilantro and remove the skillet from the heat.
Warm the gluten-free tortilla wraps following package instructions.
Place one large lettuce leaf on each tortilla to create a barrier for moisture.
Divide the beef mixture evenly among the tortillas, spooning it onto the lettuce leaves.
Sprinkle shredded cheese (if using) over the beef mixture.
Carefully wrap the tortilla around the filling, tucking in the sides as you roll to secure the wrap.
Serve immediately and enjoy your gluten-free savory beef wraps.
Nutrition Facts
Calories |
2232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.7 g | 191% | |
| Saturated Fat | 54.2 g | 271% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 414 mg | 138% | |
| Sodium | 3912 mg | 170% | |
| Total Carbohydrate | 126.1 g | 46% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 22.1 g | ||
| Protein | 114.1 g | 228% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 662 mg | 51% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2906 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
