Gluten-Free Savory Beef Patties
Perfectly seasoned and naturally gluten-free, these savory beef patties are a versatile meal option that’s both satisfying and simple to prepare. Made with ground beef, gluten-free bread crumbs, fragrant garlic, finely chopped onion, fresh parsley, and a blend of gluten-free Worcestershire and soy sauce, these protein-packed patties are bursting with flavor in every bite. With just 15 minutes of prep and cook time each, this easy recipe is ideal for busy weeknights or casual gatherings. Serve them with gluten-free buns for a classic burger experience, tuck them into lettuce wraps for a low-carb twist, or pair them with roasted vegetables for a hearty, wholesome dish. Warm, hearty, and loaded with aromatic ingredients, these gluten-free savory beef patties are perfect for anyone looking for a quick and mouthwatering meal made from scratch!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 cup Gluten-free bread crumbs
- 1 large Egg
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 0.25 cup Fresh parsley, chopped
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Gluten-free soy sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, gluten-free bread crumbs, egg, finely chopped onion, minced garlic, chopped parsley, Worcestershire sauce, gluten-free soy sauce, salt, and black pepper.
Mix the ingredients gently with your hands until just combined. Be careful not to overwork the mixture as it can result in tough patties.
Divide the mixture into 4 equal parts and shape each into a patty of about 1/2 inch thickness.
Heat olive oil in a large skillet over medium heat.
Carefully place the beef patties in the skillet. Cook for about 6-7 minutes on one side until nicely browned.
Flip the patties and cook for another 6-7 minutes on the other side, or until the internal temperature reaches 160°F (71°C) for a well-done patty.
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the gluten-free savory beef patties with your choice of gluten-free buns, lettuce wraps, or alongside a salad or roasted vegetables.
Nutrition Facts
Calories |
2330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.7 g | 165% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 4358 mg | 189% | |
| Total Carbohydrate | 196.5 g | 71% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 14.9 g | ||
| Protein | 103.5 g | 207% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 420 mg | 32% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2301 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
