Nutrition Facts for Gluten-free sausage mcmuffin with egg

Gluten-Free Sausage McMuffin with Egg

Image of Gluten-Free Sausage McMuffin with Egg
Nutriscore Rating: 47/100

Start your morning with a delicious twist on a fast-food classic—this Gluten-Free Sausage McMuffin with Egg is a hearty, homemade breakfast sandwich that caters to gluten-free diets without compromising on flavor. Featuring golden toasted gluten-free English muffins, juicy homemade pork sausage patties seasoned to perfection, buttery fried eggs, and melty slices of cheddar cheese, this recipe brings together simple ingredients for a restaurant-quality breakfast experience. Ready in just 25 minutes, it's the ultimate choice for busy mornings or weekend brunches. Whether you're gluten-sensitive or simply love a fresh take on breakfast, this quick and easy recipe will deliver warm, satisfying bites with every layer.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Gluten-free English muffins
  • 0.5 pound Ground pork sausage
  • 2 pieces Eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 slices Cheddar cheese
  • 1 tablespoon Butter
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Toast the gluten-free English muffins on a baking sheet in the oven for about 5 minutes, or until lightly golden. Set aside.

2

In a bowl, season the ground pork sausage with salt and black pepper. Mix well with your hands or a fork until combined.

3

Form the sausage mixture into 2 equal-sized patties, each slightly larger than the English muffins to account for shrinkage during cooking.

4

Heat olive oil in a non-stick skillet over medium heat. Cook the sausage patties for about 4-5 minutes on each side or until they are fully cooked through and have a nice crust. Transfer cooked patties to a plate and keep warm.

5

In the same skillet, add butter and let it melt over medium heat. Crack the eggs into the skillet, and cook to your preferred doneness. For a classic McMuffin style, cook until the whites are set but the yolk is still slightly runny, about 3-4 minutes.

6

To assemble, place one cheese slice on the bottom half of each toasted English muffin. Add a cooked sausage patty, then the fried egg on top of the cheese.

7

Finish by placing the top half of the English muffin over the egg. Press down gently.

8

Serve immediately and enjoy your homemade Gluten-Free Sausage McMuffin with Egg!

Cooking Tip: Take your time with each step for the best results!
1644
cal
73.8g
protein
69.4g
carbs
120.8g
fat

Nutrition Facts

1 serving (534.4g)
Calories
1644
% Daily Value*
Total Fat 120.8 g 155%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 1.7 g
Cholesterol 610 mg 203%
Sodium 4153 mg 181%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 4.1 g 15%
Total Sugars 4.4 g
Protein 73.8 g 148%
Vitamin D 2.1 mcg 11%
Calcium 393 mg 30%
Iron 6.7 mg 37%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
17.8%%
65.5%%
Fat: 1087 cal (65.5%%)
Protein: 295 cal (17.8%%)
Carbs: 277 cal (16.7%%)