Gluten-Free Sattu Paratha
Experience the delightful flavors of traditional Indian cuisine with a gluten-free twist in this Gluten-Free Sattu Paratha recipe. Perfectly soft gluten-free dough is filled with a spiced stuffing made from protein-packed sattu (roasted gram flour), aromatic cumin, carom seeds, fresh coriander, zesty ginger, and a hint of heat from green chili. This unique recipe caters to gluten-intolerant food lovers while retaining the iconic taste of the classic sattu paratha. These stuffed flatbreads are pan-cooked to golden perfection and best served hot with a side of cooling yogurt or tangy pickle, making for a wholesome breakfast, lunch, or dinner option. Ready in just 35 minutes, this easy and nutritious Indian gluten-free recipe will become a favorite in your household.
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Recipe Information
Ingredients
- 2 cups Gluten-free flour blend
- 1 cup Sattu (roasted gram flour)
- 1 cup Water
- 0.5 teaspoon Carom seeds (ajwain)
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 1 Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 2 tablespoons Coriander leaves, finely chopped
- 1 Onion, finely chopped
- 2 tablespoons Oil for cooking
Instructions
In a large mixing bowl, add the gluten-free flour blend and 0.5 teaspoon of salt. Gradually add water and knead to form a smooth and soft dough. Cover it with a kitchen towel and let it rest for 10 minutes.
To prepare the sattu filling, combine sattu (roasted gram flour) with carom seeds, remaining 0.5 teaspoon salt, cumin seeds, green chili, grated ginger, coriander leaves, and chopped onion in a separate bowl. Mix well.
Divide the dough into equal-sized balls, about the size of a golf ball. Similarly, divide the sattu filling into portions approximately half the size of the dough balls.
Flatten a dough ball into a small disc using your hands. Place a portion of the sattu filling in the center and gently fold the edges of the dough over the filling to encase it completely. Seal well and flatten slightly to form a stuffed dough ball.
Dust a clean work surface with some gluten-free flour and roll out each stuffed dough ball gently into a circle, about 6 inches in diameter. Be careful as the dough can be delicate.
Heat a non-stick skillet or tawa over medium heat. Add a little oil and place the rolled paratha onto the skillet.
Cook for 2-3 minutes on each side, or until golden brown spots appear, adding a bit of oil along the edges if needed. Press down gently with a spatula to ensure even cooking.
Repeat the rolling and cooking with the remaining dough and filling.
Serve the gluten-free sattu paratha hot with yogurt, pickle, or any side of your choice.
Nutrition Facts
Calories |
1659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2450 mg | 107% | |
| Total Carbohydrate | 271.6 g | 99% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 6.1 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1433 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
