Gluten-Free Sathumavu Puttu
Discover the wholesome and nutritious delight of Gluten-Free Sathumavu Puttu, a traditional South Indian breakfast with a modern twist. Made using gluten-free Sathumavu flour, freshly grated coconut, and a hint of salt, this recipe is steamed to perfection, delivering a soft, crumbly texture that's as filling as it is healthy. With just 10 minutes of preparation and minimal effort, you can whip up this naturally gluten-free dish that's packed with goodness. Ideal for anyone following a gluten-free lifestyle, it pairs beautifully with ripe bananas, a sprinkle of sugar, or a flavorful curry for a balanced, satisfying meal. Whether you're looking for a heart-healthy breakfast option or exploring South Indian cuisine, Gluten-Free Sathumavu Puttu is a must-try!
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Recipe Information
Ingredients
- 1 cup Gluten-free Sathumavu flour
- 0.75 cup Water
- 0.5 cup Grated coconut
- 0.5 teaspoon Salt
Instructions
In a mixing bowl, combine gluten-free Sathumavu flour with salt.
Gradually add water to the flour mixture while mixing with your fingers. The mixture should be crumbly and moist, but not form a dough.
To check the right consistency, take a small portion of the mix and press it in your fist. It should hold its shape but crumble when dropped.
Prepare your steaming vessel by filling it with water and bringing it to a boil.
If using a Puttu maker, first add a layer of grated coconut at the bottom.
Add a layer of the Sathumavu flour mixture over the coconut layer, creating alternating layers of coconut and mixture, finishing with coconut on top.
Cover the Puttu maker with its lid and place it on the steaming vessel, allowing it to steam for about 7-10 minutes or until you see steam escaping from the top.
Carefully remove the Puttu and slide it onto a plate using a skewer or a long stick.
Serve hot with banana, sugar, or any curry of your choice.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 4.9 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
