Gluten-Free Satay Chicken
Indulge in the irresistible flavors of this Gluten-Free Satay Chicken recipe, a perfect balance of savory, sweet, and nutty goodness! Made with tender chicken breast marinated in a rich blend of gluten-free soy sauce, creamy coconut milk, lime juice, aromatic spices, and peanut butter, this dish delivers maximum flavor while catering to gluten-free diets. Grilled to perfection on wooden skewers, these mouthwatering chicken satay skewers are ideal for weeknight dinners or as an appetizer at your next gathering. Serve them hot, paired with a homemade gluten-free peanut sauce for dipping, and watch them disappear in no time. Whether you're looking for a healthier take on a classic or simply craving bold, Asian-inspired flavors, this quick and easy recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 3 tablespoons Gluten-free soy sauce
- 200 milliliters Coconut milk
- 1 Lime
- 1 tablespoon Brown sugar
- 2 Garlic cloves
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoon Turmeric powder
- 3 tablespoons Peanut butter
- 0.5 teaspoon Chili powder
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 10 Wooden skewers
Instructions
Soak wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.
In a large bowl, combine gluten-free soy sauce, coconut milk, the juice of one lime, brown sugar, minced garlic, ground coriander, ground cumin, turmeric powder, peanut butter, chili powder, olive oil, and salt. Whisk together until the mixture is smooth and well combined.
Cut the chicken breast into thin strips, approximately 1 inch wide.
Add the chicken strips to the bowl with the marinade, ensuring they are fully coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated chicken strips onto the soaked wooden skewers.
Grill the skewers for 5-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
Serve the satay chicken hot, garnished with fresh cilantro and a side of gluten-free peanut sauce for dipping.
Nutrition Facts
Calories |
1449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.0 g | 92% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 5653 mg | 246% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 29.0 g | ||
| Protein | 155.3 g | 311% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2197 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
