Nutrition Facts for Gluten-free sapo tahu

Gluten-Free Sapo Tahu

Image of Gluten-Free Sapo Tahu
Nutriscore Rating: 76/100

Savor the rich, savory flavors of Gluten-Free Sapo Tahu, a vibrant and healthy take on the classic Chinese-Indonesian clay pot dish. This hearty recipe features golden pan-fried soft tofu paired with tender slices of chicken breast and an assortment of fresh vegetables, including shiitake mushrooms, baby corn, carrots, and bok choy. Infused with a fragrant blend of garlic, ginger, gluten-free soy sauce, and oyster sauce, this dish offers a glossy, umami-packed sauce thickened to perfection. Ready in just 45 minutes, this gluten-free, protein-packed meal is a comforting choice for busy weeknights or cozy family dinners. Serve it steaming hot with a sprinkle of freshly chopped scallions for an irresistible, restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 400 grams Soft tofu
  • 200 grams Chicken breast, sliced
  • 2 tablespoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 medium Carrot, thinly sliced
  • 100 grams Baby corn, halved
  • 100 grams Shiitake mushrooms, sliced
  • 200 grams Bok choy, chopped
  • 3 tablespoons Gluten-free soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 250 milliliters Chicken broth
  • 1 teaspoon Rice vinegar
  • 0.5 teaspoon White pepper
  • 2 tablespoons Scallions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the tofu into 1-inch cubes and gently press to remove excess water. Coat the tofu cubes with 1 tablespoon of cornstarch.

2

Heat 2 tablespoons of vegetable oil in a large non-stick pan over medium heat. Add the tofu cubes and fry until they are golden on all sides. Remove from the pan and set aside.

3

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and sauté until fragrant.

4

Add the sliced chicken breast to the pan and cook until it begins to brown, about 3-4 minutes.

5

Add the carrot, baby corn, and shiitake mushrooms. Stir fry for about 2-3 minutes until the vegetables begin to soften.

6

Mix the gluten-free soy sauce, oyster sauce, sesame oil, and chicken broth together in a small bowl. Pour this sauce over the chicken and vegetables in the pan.

7

In a cup, mix the remaining 1 tablespoon of cornstarch with 2 tablespoons of water. Pour this slurry into the pan, stirring until the sauce thickens.

8

Add the bok choy and cooked tofu to the pan. Stir gently to combine and allow the bok choy to wilt slightly, about 2 minutes.

9

Season with rice vinegar and white pepper. Adjust seasoning to taste if needed.

10

Serve hot, garnished with chopped scallions.

Cooking Tip: Take your time with each step for the best results!
1288
cal
103.6g
protein
57.9g
carbs
75.2g
fat

Nutrition Facts

1 serving (1498.0g)
Calories
1288
% Daily Value*
Total Fat 75.2 g 96%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 31.1 g
Cholesterol 170 mg 57%
Sodium 4595 mg 200%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 13.8 g 49%
Total Sugars 14.6 g
Protein 103.6 g 207%
Vitamin D 0.7 mcg 4%
Calcium 757 mg 58%
Iron 10.9 mg 61%
Potassium 2552 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
31.3%%
51.2%%
Fat: 676 cal (51.2%%)
Protein: 414 cal (31.3%%)
Carbs: 231 cal (17.5%%)