Nutrition Facts for Gluten-free salt sticks

Gluten-Free Salt Sticks

Image of Gluten-Free Salt Sticks
Nutriscore Rating: 45/100

Discover the irresistible crunch of Gluten-Free Salt Sticks, a delightful bakery-style snack made with gluten-free all-purpose flour and a hint of xanthan gum for perfect texture. These savory sticks are brushed with a light salt solution and sprinkled with coarse sea salt, delivering a satisfying combination of crunch and flavor in every bite. With just 20 minutes of prep time and a quick bake, this recipe is ideal for those looking for a gluten-free alternative to traditional breadsticks. Perfect for serving alongside soups, salads, or charcuterie boards, these golden-brown, homemade delights bring a gourmet touch to casual snacking or elegant entertaining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
18 min
🕐
Total Time
38 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 4 tablespoons Unsalted butter
  • 1 large Egg
  • 0.5 cup Whole milk
  • 0.25 cup Coarse sea salt
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine the gluten-free all-purpose flour, xanthan gum, baking powder, and salt. Whisk these dry ingredients together to ensure they are well mixed.

3

Using a pastry cutter or your fingers, cut the unsalted butter into the dry ingredients until the mixture resembles coarse crumbs.

4

In a separate small bowl, beat the egg and then add the milk. Mix until well combined.

5

Add the wet ingredients to the dry ingredients, stirring until a dough forms. It should be slightly sticky but firm enough to handle.

6

Divide the dough into 12 equal portions. Roll each portion into a log about 6 inches long and 1/2 inch thick.

7

Place the dough logs on the prepared baking sheet, leaving space between each one.

8

In a small bowl, mix the coarse sea salt with water to create a light salt solution.

9

Using a pastry brush, lightly brush the tops of each dough log with the salt water solution.

10

Sprinkle additional coarse sea salt over the tops of the sticks for extra crunch and flavor.

11

Bake in the preheated oven for 15-18 minutes or until the salt sticks are lightly golden brown and firm to the touch.

12

Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
1482
cal
16.9g
protein
225.7g
carbs
62.6g
fat

Nutrition Facts

1 serving (615.5g)
Calories
1482
% Daily Value*
Total Fat 62.6 g 80%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 2.1 g
Cholesterol 358 mg 119%
Sodium 26893 mg 1169%
Total Carbohydrate 225.7 g 82%
Dietary Fiber 7.7 g 28%
Total Sugars 6.7 g
Protein 16.9 g 34%
Vitamin D 2.7 mcg 13%
Calcium 215 mg 17%
Iron 2.4 mg 13%
Potassium 266 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
4.4%%
36.7%%
Fat: 563 cal (36.7%%)
Protein: 67 cal (4.4%%)
Carbs: 902 cal (58.9%%)