Gluten-Free Salt and Pepper Squid
Discover a mouthwatering twist on a classic appetizer with this Gluten-Free Salt and Pepper Squid recipe! Perfectly crispy and made with a delicate blend of cornstarch, rice flour, and baking powder, this dish ensures a gluten-free crunch without compromising on flavor. Each tender ring of squid is coated in a savory mix of freshly ground black and white pepper and fried to golden perfection, delivering irresistible texture in every bite. The aromatic touch of sautéed garlic and thinly sliced red chili adds a sublime warmth, while vibrant spring onions and tangy lime wedges elevate each serve. Ready in just 30 minutes, this quick and easy recipe is ideal for impressing guests or satisfying cravings at home. Pair it with dipping sauces or enjoy as-is for a gluten-free seafood delight!
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Recipe Information
Ingredients
- 500 grams fresh squid, cleaned
- 150 grams cornstarch
- 50 grams rice flour
- 1 teaspoon baking powder
- 2 teaspoons salt
- 2 teaspoons black pepper, freshly ground
- 1 teaspoon white pepper, finely ground
- 500 milliliters vegetable oil (for frying)
- 2 cloves garlic, minced
- 1 red chili, thinly sliced
- 2 spring onions, thinly sliced
- 4 lime wedges, for serving
Instructions
Prepare the squid by slicing the cleaned tubes into rings and setting aside the tentacles. Pat them dry using paper towels to ensure they are as dry as possible.
In a large bowl, mix together the cornstarch, rice flour, baking powder, salt, black pepper, and white pepper.
Heat the vegetable oil in a large heavy-based pan or deep fryer to 180°C (350°F).
Toss the squid rings and tentacles in the flour mixture, ensuring each piece is well coated.
Shake off any excess flour from the squid and carefully lower them into the hot oil in batches, ensuring not to overcrowd the pan.
Fry the squid for about 2-3 minutes, or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
In another pan, add a small amount of oil and sauté the minced garlic and sliced red chili until fragrant. Toss the fried squid in the garlic and chili mixture.
Serve immediately on a platter, garnished with sliced spring onions and lime wedges on the side. Enjoy your gluten-free salt and pepper squid!
Nutrition Facts
Calories |
5550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 507.7 g | 651% | |
| Saturated Fat | 73.4 g | 367% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 5410 mg | 235% | |
| Total Carbohydrate | 205.6 g | 75% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.0 g | ||
| Protein | 84.1 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1564 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
