Nutrition Facts for Gluten-free salmon tempura

Gluten-Free Salmon Tempura

Image of Gluten-Free Salmon Tempura
Nutriscore Rating: 52/100

Crispy, golden, and completely gluten-free, this Salmon Tempura recipe is a game-changer for seafood lovers seeking a lighter, allergen-friendly twist on a Japanese classic. Featuring succulent salmon fillets coated in a delicate batter made with gluten-free flour, cornstarch, and ice-cold sparkling water, this dish ensures irresistibly crisp results with every bite. Seasoned with a hint of garlic powder, salt, and pepper, and fried to perfection in hot vegetable oil, each piece is a mouthwatering balance of flaky fish and crunchy tempura coating. With just 20 minutes of prep time and 10 minutes to cook, this quick and easy recipe is ideal for a dinner party appetizer or a flavorful gluten-free snack. Pair with your favorite dipping sauce for an irresistible dish that will delight guests and family alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Salmon fillets
  • 1 cup Gluten-free all-purpose flour
  • 1 tablespoon Cornstarch
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder
  • 1 cup Ice-cold sparkling water
  • 4 cups Vegetable oil
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut each salmon fillet into 1-inch wide strips. Ensure all pieces are approximately the same size for even cooking.

2

In a medium bowl, mix the gluten-free all-purpose flour, cornstarch, salt, baking powder, garlic powder, and ground black pepper.

3

Gradually add the ice-cold sparkling water to the flour mixture, stirring gently to form a smooth, batter-like consistency. Be careful not to overmix to keep the batter light.

4

Heat the vegetable oil in a deep pan or wok over medium-high heat to 350°F (175°C). It's crucial to maintain this temperature for perfectly crispy tempura.

5

Dip each salmon strip into the batter, ensuring it's fully coated.

6

Carefully place the battered salmon strips into the hot oil, frying for 3-4 minutes or until they are golden brown and crispy. Do not overcrowd the pan; cook in batches if necessary.

7

Use a slotted spoon to transfer the cooked salmon onto a plate lined with paper towels to absorb excess oil.

8

Serve immediately with your choice of dipping sauce and enjoy this gluten-free delight!

Cooking Tip: Take your time with each step for the best results!
8109
cal
55.2g
protein
116.5g
carbs
865.7g
fat

Nutrition Facts

1 serving (1523.7g)
Calories
8109
% Daily Value*
Total Fat 865.7 g 1110%
Saturated Fat 123.7 g 618%
Polyunsaturated Fat 537.6 g
Cholesterol 100 mg 33%
Sodium 1833 mg 80%
Total Carbohydrate 116.5 g 42%
Dietary Fiber 5.2 g 19%
Total Sugars 0.4 g
Protein 55.2 g 110%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 2.4 mg 13%
Potassium 20 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
2.6%%
91.9%%
Fat: 7791 cal (91.9%%)
Protein: 220 cal (2.6%%)
Carbs: 466 cal (5.5%%)