Gluten-Free Salmon Croquettes
These Gluten-Free Salmon Croquettes are a deliciously healthy twist on a classic comfort food, perfect for those seeking a satisfying dish free of gluten. Made with protein-rich canned salmon and seasoned with fresh green onion, tangy Dijon mustard, and a splash of lemon juice, these croquettes boast bright flavors that pair perfectly with their crispy, golden crust. Gluten-free breadcrumbs ensure a seamless substitution while preserving texture, and the recipe’s quick prep and cook times make it an ideal choice for busy weeknights or casual entertaining. Serve these salmon croquettes with lemon wedges or your favorite dipping sauce for a versatile appetizer or main dish that’s bound to impress.
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Recipe Information
Ingredients
- 14 ounces canned salmon
- 1 cup gluten-free breadcrumbs
- 1 large egg
- 2 tablespoons green onion
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large bowl, add the canned salmon and flake it with a fork, removing any large bones.
Chop the green onions finely and add them to the bowl with the salmon.
Add the gluten-free breadcrumbs, egg, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and black pepper to the bowl.
Mix everything together well until all ingredients are evenly combined.
Divide the salmon mixture into 8 equal portions and shape each portion into a patty.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the salmon croquettes to the skillet and cook for about 5-7 minutes on each side, or until golden brown and crispy.
Once cooked, transfer the croquettes to a paper towel-lined plate to drain any excess oil.
Serve warm, with a side of lemon wedges or your favorite dipping sauce.
Nutrition Facts
Calories |
2006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 545 mg | 182% | |
| Sodium | 4929 mg | 214% | |
| Total Carbohydrate | 185.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 8.9 g | ||
| Protein | 120.4 g | 241% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 438 mg | 34% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1579 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
