Gluten-Free Salmon Burger
Indulge in the mouthwatering goodness of a Gluten-Free Salmon Burger, a flavorful twist on the classic burger perfect for seafood enthusiasts and gluten-free eaters alike. Made with fresh salmon fillet, gluten-free breadcrumbs, and a blend of vibrant seasonings like Dijon mustard, tamari, lemon zest, and fresh parsley, these burgers pack a healthy punch while delivering crave-worthy flavor. Expertly pan-seared to golden perfection, each salmon patty is nestled between toasted gluten-free burger buns and layered with crisp lettuce and juicy tomato for a satisfying bite. Quick and easy to prepare in just 30 minutes, this recipe is ideal for weeknight dinners or as a wholesome option for entertaining guests. Enjoy the fresh, protein-packed joy of this gluten-free masterpiece!
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Recipe Information
Ingredients
- 1 pound fresh salmon fillet
- 1 cup gluten-free breadcrumbs
- 2 pieces green onions
- 2 tablespoons fresh parsley
- 1 teaspoon Dijon mustard
- 1 tablespoon gluten-free soy sauce or tamari
- 1 teaspoon lemon zest
- 1 large egg
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 pieces gluten-free burger buns
- 4 pieces lettuce leaves
- 1 piece sliced tomato
Instructions
Remove the skin from the salmon fillet if necessary, then finely chop the salmon into small pieces.
Thinly slice the green onions and chop the fresh parsley.
In a large bowl, combine the chopped salmon, gluten-free breadcrumbs, sliced green onions, chopped parsley, Dijon mustard, gluten-free soy sauce or tamari, lemon zest, and beaten egg.
Season the mixture with salt and black pepper. Mix well to combine.
Form the mixture into 4 equal patties. Ensure they are firmly packed so they hold together during cooking.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the salmon patties to the skillet. Cook for about 4-5 minutes on each side, until golden brown and cooked through.
Toast the gluten-free burger buns in the oven or a skillet until lightly browned.
Assemble the burgers by placing each salmon patty on a bun, and topping with a lettuce leaf and a slice of tomato.
Serve immediately and enjoy your homemade gluten-free salmon burgers.
Nutrition Facts
Calories |
2918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.0 g | 131% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 5540 mg | 241% | |
| Total Carbohydrate | 347.0 g | 126% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 32.3 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 43.3 mcg | 217% | |
| Calcium | 386 mg | 30% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 3276 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
