Nutrition Facts for Gluten-free salmon benedict

Gluten-Free Salmon Benedict

Image of Gluten-Free Salmon Benedict
Nutriscore Rating: 50/100

Elevate your brunch game with this Gluten-Free Salmon Benedict, a luxurious and nutritious twist on the classic eggs benedict. Featuring perfectly toasted gluten-free English muffins, rich smoked salmon, and silky homemade hollandaise sauce, this recipe is both decadent and accessible for those following a gluten-free lifestyle. The poached eggs, with their creamy, runny yolks, add richness that pairs beautifully with the tangy hints of lemon in the hollandaise, while a sprinkle of fresh chives adds a burst of flavor and vibrant garnish. Ready in just 40 minutes, this dish is ideal for a sophisticated breakfast or a weekend treat that’s sure to impress. Perfect for gluten-free eaters and anyone looking for an elegant meal, this salmon benedict recipe is a must-try for flavor-packed, restaurant-worthy brunches at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 count Gluten-free English muffins
  • 4 count Eggs
  • 200 grams Smoked salmon
  • 2 tablespoons White vinegar
  • 125 grams Unsalted butter
  • 3 count Egg yolks
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Cayenne pepper
  • 1 tablespoon Chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by making the hollandaise sauce. Melt the butter in a small saucepan over low heat and set aside.

2

In a medium bowl, whisk the egg yolks and lemon juice until the mixture becomes thick and pale.

3

Place the bowl over a pot of simmering water to create a double boiler (make sure the water does not touch the bowl). Continue whisking vigorously.

4

Slowly drizzle in the melted butter, whisking constantly until the sauce thickens. Remove from heat, season with salt and cayenne pepper, and keep warm.

5

Fill a large saucepan with water and bring to a simmer. Add the white vinegar to the water.

6

Gently crack each egg into a small bowl or ramekin. Carefully slide the eggs into the simmering water and poach for about 3-4 minutes, or until the whites are set but the yolks are still runny. Use a slotted spoon to remove the eggs and set them on a paper towel to drain.

7

While the eggs are poaching, split and toast the gluten-free English muffins.

8

To assemble, place the toasted muffin halves on plates. Top each muffin with 50 grams of smoked salmon.

9

Place a poached egg on top of the salmon and then generously spoon the hollandaise sauce over the top.

10

Garnish with chopped chives for a touch of color and flavor.

11

Serve immediately and enjoy your gluten-free salmon benedict!

⚑
Cooking Tip: Take your time with each step for the best results!
1909
cal
78.9g
protein
64.7g
carbs
154.5g
fat

Nutrition Facts

1 serving (747.3g)
Calories
1909
% Daily Value*
Total Fat 154.5 g 198%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 2.0 g
Cholesterol 1620 mg 540%
Sodium 3351 mg 146%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 4.3 g 15%
Total Sugars 5.5 g
Protein 78.9 g 158%
Vitamin D 39.7 mcg 198%
Calcium 336 mg 26%
Iron 8.7 mg 48%
Potassium 865 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
16.1%%
70.8%%
Fat: 1390 cal (70.8%%)
Protein: 315 cal (16.1%%)
Carbs: 258 cal (13.2%%)