Gluten-Free Salisbury Steak
Elevate your comfort food game with this Gluten-Free Salisbury Steak recipe, a hearty and satisfying dinner option that's perfect for family meals or casual gatherings. Made with tender ground beef seasoned with garlic and onion powder, gluten-free breadcrumbs, and Worcestershire sauce, these juicy patties are browned to perfection. A savory mushroom and onion gravy, thickened with gluten-free soy sauce and cornstarch, ties the dish together, adding a luscious layer of flavor. Ready in just 40 minutes, this gluten-free dinner idea is ideal for those with dietary restrictions and pairs beautifully with creamy mashed potatoes or fluffy rice. With easy preparation and rich flavors, this recipe is comfort food at its finest—minus the gluten!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 cup Gluten-free breadcrumbs
- 1 large Egg
- 1 tablespoon Gluten-free Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 medium, sliced Onion
- 8 ounces, sliced Mushrooms
- 2 cups Beef broth
- 1 tablespoon Gluten-free soy sauce
- 2 tablespoons Cornstarch
- 2 tablespoons Water
Instructions
In a large bowl, combine the ground beef, gluten-free breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Divide the beef mixture into 4 equal portions and shape each into an oval patty about 3/4 inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the patties and cook for about 4 minutes on each side, or until browned. Remove the patties from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion and mushrooms, and cook until they are softened and browned, about 5-6 minutes.
Return the patties to the skillet with the onions and mushrooms. In a small bowl, mix the beef broth, gluten-free soy sauce, cornstarch, and water until smooth. Pour over the patties.
Bring the mixture to a low boil, then reduce the heat to a simmer. Cover and cook for about 10 minutes, or until the patties are cooked through and the gravy has thickened.
Serve the gluten-free Salisbury steaks hot, with mashed potatoes or rice, ladling the mushroom gravy over the top.
Nutrition Facts
Calories |
2158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.7 g | 170% | |
| Saturated Fat | 40.4 g | 202% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 521 mg | 174% | |
| Sodium | 5718 mg | 249% | |
| Total Carbohydrate | 138.4 g | 50% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 19.7 g | ||
| Protein | 108.2 g | 216% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 240 mg | 18% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2857 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
