Nutrition Facts for Gluten-free rotini pasta with meat sauce

Gluten-Free Rotini Pasta with Meat Sauce

Image of Gluten-Free Rotini Pasta with Meat Sauce
Nutriscore Rating: 73/100

Savor the comforting flavors of a classic pasta dish with a gluten-free twist! This Gluten-Free Rotini Pasta with Meat Sauce is a hearty, family-friendly recipe that's packed with robust ingredients and rich flavors. Tender rotini pasta is tossed with a savory meat sauce made from perfectly seasoned ground beef, crushed tomatoes, aromatic garlic, and herbs like oregano and basil. A hint of sweetness from sugar balances the tangy tomatoes, while fresh parsley and optional grated Parmesan provide the ideal finishing touch. Ready in just an hour, this dish is perfect for gluten-free diets without compromising on taste. Serve it warm with a side of crusty gluten-free bread or a crisp green salad for an unforgettable meal worthy of any dinner table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 ounces Gluten-free rotini pasta
  • 2 tablespoons Olive oil
  • 1 pound Ground beef
  • 1 medium, diced Onion
  • 3 minced Garlic cloves
  • 28 ounces Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon, or to taste Salt
  • 0.5 teaspoon, or to taste Black pepper
  • 1 teaspoon Sugar
  • 2 tablespoons chopped Fresh parsley
  • 0.25 cup (optional) Grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Fill a large pot with water, add a pinch of salt, and bring to a boil over high heat. Cook the gluten-free rotini pasta according to package instructions until al dente, then drain and set aside.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the diced onions to the skillet and sauté for about 5 minutes until they are translucent.

4

Stir in the minced garlic and cook for another minute until fragrant.

5

Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned, about 6-8 minutes. Drain excess fat if necessary.

6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and sugar.

7

Reduce heat to low and let the sauce simmer, uncovered, for about 20-25 minutes, stirring occasionally until it thickens.

8

Mix in the chopped fresh parsley and let it cook for an additional 2-3 minutes.

9

Add the cooked rotini pasta to the meat sauce and gently toss to combine and heat through.

10

Serve the pasta topped with optional grated Parmesan cheese and additional fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2849
cal
119.7g
protein
334.3g
carbs
125.7g
fat

Nutrition Facts

1 serving (1847.7g)
Calories
2849
% Daily Value*
Total Fat 125.7 g 161%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 2.7 g
Cholesterol 341 mg 114%
Sodium 3099 mg 135%
Total Carbohydrate 334.3 g 122%
Dietary Fiber 20.7 g 74%
Total Sugars 38.6 g
Protein 119.7 g 239%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 21.1 mg 117%
Potassium 3752 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
16.2%%
38.4%%
Fat: 1131 cal (38.4%%)
Protein: 478 cal (16.2%%)
Carbs: 1337 cal (45.4%%)