Nutrition Facts for Gluten-free roti telur

Gluten-Free Roti Telur

Image of Gluten-Free Roti Telur
Nutriscore Rating: 64/100

Discover the delightful twist of a traditional favorite with this Gluten-Free Roti Telur recipe! Perfect for those avoiding gluten, this dish features a tender, pliable flatbread made from a gluten-free all-purpose flour blend, enhanced with a touch of xanthan gum for the ideal texture. The roti lovingly envelopes a flavorful egg filling infused with aromatic onions, spicy green chilies, and fresh coriander. Quick and easy to prepare, this recipe comes together in just 35 minutes, making it perfect for a satisfying breakfast, a hearty snack, or a comforting dinner. Pan-fried to golden perfection with ghee or vegetable oil, each bite is crisp yet soft, bursting with delicious flavors. Serve your gluten-free roti telur warm alongside a rich curry or your favorite dipping sauce for a meal that’s as comforting as it is gluten-free!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Gluten-free all-purpose flour
  • 0.5 teaspoons Xanthan gum
  • 0.5 teaspoons Salt
  • 150 milliliters Warm water
  • 2 tablespoons Ghee or vegetable oil
  • 2 large Eggs
  • 1 small Chopped onion
  • 1 tablespoon Chopped green chilies
  • 1 tablespoon Chopped coriander leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, combine 200 grams of gluten-free all-purpose flour, 0.5 teaspoons of xanthan gum, and 0.5 teaspoons of salt. Mix well to combine.

2

Gradually add 150 milliliters of warm water to the flour mixture, stirring with a spoon until it comes together to form a dough.

3

Knead the dough gently for about 2 minutes until it is smooth and pliable. Divide it into two equal balls, cover with a damp cloth, and let it rest for 15 minutes.

4

While the dough is resting, prepare the filling. In a small bowl, beat 2 large eggs and mix them with 1 small chopped onion, 1 tablespoon of chopped green chilies, and 1 tablespoon of chopped coriander leaves.

5

After resting, roll out each dough ball on a gluten-free flour-dusted surface into a thin circle, about 9 inches in diameter.

6

Heat 1 tablespoon of ghee or vegetable oil in a non-stick skillet over medium heat.

7

Place one rolled-out dough onto the hot skillet and immediately pour half of the egg mixture onto the center.

8

Fold the edges of the dough over the egg to form a square parcel, enclosing the filling.

9

Cook the parcel for about 2-3 minutes on each side, until golden brown and the egg is fully cooked.

10

Repeat the process with the second dough ball and the remaining egg mixture.

11

Serve the gluten-free roti telur hot with a side of curry or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1178
cal
18.8g
protein
188.4g
carbs
40.0g
fat

Nutrition Facts

1 serving (600.9g)
Calories
1178
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 444 mg 148%
Sodium 1346 mg 59%
Total Carbohydrate 188.4 g 69%
Dietary Fiber 7.7 g 28%
Total Sugars 6.0 g
Protein 18.8 g 38%
Vitamin D 2.1 mcg 10%
Calcium 104 mg 8%
Iron 3.4 mg 19%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
6.3%%
30.3%%
Fat: 360 cal (30.3%%)
Protein: 75 cal (6.3%%)
Carbs: 753 cal (63.4%%)