Nutrition Facts for Gluten-free risol

Gluten-Free Risol

Image of Gluten-Free Risol
Nutriscore Rating: 66/100

Delight in the crispy, golden perfection of Gluten-Free Risol, a popular Indonesian snack reimagined for gluten-free diets. Featuring a delicate, rice flour-based crepe rolled around a savory vegetable filling of carrots, green beans, potatoes, and a hint of garlic, these scrumptious bites are coated in crunchy gluten-free breadcrumbs before being shallow-fried to irresistible crispiness. The batter’s creamy coconut milk base adds a subtle richness, while gluten-free soy sauce infuses the filling with authentic umami flavor. Perfect as a satisfying appetizer or snack, these Gluten-Free Risol are best served warm with your favorite dipping sauce. Whether you're hosting a party or enjoying a cozy family meal, this easy-to-follow recipe promises to impress with its texture, taste, and allergy-friendly ingredients.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 100 grams White rice flour
  • 30 grams Tapioca starch
  • 2 large Eggs
  • 250 milliliters Coconut milk
  • 0.5 teaspoon Salt
  • 1 tablespoon Vegetable oil
  • 1 small, finely diced Onion
  • 1 medium, finely diced Carrot
  • 50 grams, finely chopped Green beans
  • 2 cloves, minced Garlic
  • 1 small, finely diced Potato
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Soy sauce (gluten-free)
  • 50 milliliters Chicken stock
  • 150 grams Gluten-free breadcrumbs
  • as needed Oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a mixing bowl, combine the rice flour, tapioca starch, and salt. Add the eggs and coconut milk, stirring until smooth. Let the batter rest for 10 minutes.

2

Heat a non-stick skillet over medium heat and lightly grease it with vegetable oil.

3

Pour a small ladle of the batter into the pan, swirling it to evenly coat the bottom. Cook for about 1-2 minutes or until the edges start to lift. Flip and cook for another 30 seconds. Repeat with remaining batter to make thin pancakes. Set them aside.

4

In another pan, heat 1 tablespoon of vegetable oil over medium heat. Saute the onion and garlic until translucent.

5

Add the carrot, green beans, diced potato, and black pepper to the pan. Stir well.

6

Pour in the gluten-free soy sauce and chicken stock, then cook for about 10 minutes or until the vegetables are tender and most liquid has evaporated.

7

Place a spoonful of the filling on each pancake and fold in the sides, rolling it up tightly to enclose the filling.

8

Dip each risol in a little water or egg mixture, then roll it in the gluten-free breadcrumbs to coat evenly.

9

Heat enough oil in a pan for shallow frying. Fry the risol in batches, turning until they are golden brown and crispy.

10

Remove the risol onto a paper towel-lined plate to drain excess oil.

11

Serve warm with your choice of dipping sauce, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1718
cal
39.3g
protein
279.8g
carbs
49.6g
fat

Nutrition Facts

1 serving (1048.6g)
Calories
1718
% Daily Value*
Total Fat 49.6 g 64%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 9.5 g
Cholesterol 377 mg 126%
Sodium 4716 mg 205%
Total Carbohydrate 279.8 g 102%
Dietary Fiber 13.9 g 50%
Total Sugars 34.5 g
Protein 39.3 g 79%
Vitamin D 2.1 mcg 10%
Calcium 269 mg 21%
Iron 7.2 mg 40%
Potassium 1507 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
9.1%%
25.9%%
Fat: 446 cal (25.9%%)
Protein: 157 cal (9.1%%)
Carbs: 1119 cal (65.0%%)