Nutrition Facts for Gluten-free rich and savory beef curry sauce

Gluten-Free Rich and Savory Beef Curry Sauce

Image of Gluten-Free Rich and Savory Beef Curry Sauce
Nutriscore Rating: 64/100

Indulge in the comforting flavors of this Gluten-Free Rich and Savory Beef Curry Sauce, a perfect blend of tender beef simmered in a velvety coconut milk-based sauce infused with warming spices like curry powder, garam masala, and ground cumin. With layers of flavor from fresh ginger, garlic, and a touch of tangy tomato paste, this hearty dish transforms simple ingredients into a truly satisfying meal. It's naturally gluten-free, making it a fantastic choice for those with dietary restrictions, and pairs beautifully with rice or gluten-free grains. Ready in just over an hour, this recipe is ideal for both weeknight dinners and special occasions. Garnish with fresh cilantro and a squeeze of lime to elevate every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Beef stew meat, cut into 1-inch cubes
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Tomato paste
  • 1 can (13.5 ounce) Coconut milk
  • 1 cup Gluten-free beef broth
  • 2 tablespoons Curry powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 1 whole Lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large pot over medium-high heat. Add the beef cubes and sear them on all sides until browned, about 5 minutes. Remove beef from the pot and set aside.

2

In the same pot, add the chopped onion and cook until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

4

Add tomato paste to the pot, stirring continuously for another 2 minutes to bring out its sweetness.

5

Pour in the coconut milk and the gluten-free beef broth, stirring until well combined.

6

Return the beef to the pot and add curry powder, garam masala, ground cumin, ground coriander, salt, and black pepper. Stir well to coat the beef in the spices.

7

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot. Simmer for about 60 minutes, or until the beef is tender and the sauce has thickened.

8

Taste the sauce and adjust seasonings as necessary. Stir in the fresh cilantro just before serving.

9

Serve the beef curry sauce hot over rice or your choice of gluten-free grains, garnished with additional cilantro and lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1705
cal
94.9g
protein
73.0g
carbs
122.6g
fat

Nutrition Facts

1 serving (1464.8g)
Calories
1705
% Daily Value*
Total Fat 122.6 g 157%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 2.7 g
Cholesterol 318 mg 106%
Sodium 7683 mg 334%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 10.5 g 38%
Total Sugars 39.1 g
Protein 94.9 g 190%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 27.3 mg 152%
Potassium 2682 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
21.4%%
62.2%%
Fat: 1103 cal (62.2%%)
Protein: 379 cal (21.4%%)
Carbs: 292 cal (16.5%%)