Gluten-Free Refreshing Barley Drink
Quench your thirst with this Gluten-Free Refreshing Barley Drink, a light and invigorating beverage crafted with Hato Mugi, also known as Job’s tears. Perfect for those seeking gluten-free alternatives, this recipe delivers delicate flavors enhanced with honey and a citrusy twist of fresh lemon juice, making it the ultimate summer cooler. Featuring a simple yet effective simmering process, the gluten-free barley-like grains release their subtle nutty essence into the water, creating a naturally wholesome base. Served over ice and optionally adorned with lemon slices and mint leaves, this chilled drink is not only hydrating but also a delightful blend of sweet and tangy notes. Ideal for gatherings or solo refreshment, this gluten-free drink is as healthy as it is delicious—elevate your beverage game today!
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Recipe Information
Ingredients
- 1 cup Hato Mugi (Job's tears)
- 8 cups Water
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
- 1 cup Ice cubes
- 2 slices Lemon slices (optional for garnish)
- 4 leaves Mint leaves (optional for garnish)
Instructions
Rinse the hato mugi thoroughly under running water in a fine mesh sieve to remove any dirt or impurities.
In a large pot, combine the rinsed hato mugi and 8 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to a simmer and cover the pot. Let it simmer for about 30-40 minutes, or until the hato mugi becomes tender and soft. Stir occasionally.
After cooking, remove the pot from the heat and allow the mixture to cool slightly.
Strain the liquid into a separate container using a fine mesh sieve, discarding the cooked hato mugi or reserving it for another dish.
Mix in the honey while the liquid is still warm until it dissolves completely. Allow the mixture to cool to room temperature.
Once cooled, stir in the lemon juice to combine well.
Refrigerate the drink for at least 1 hour to chill or until ready to serve.
To serve, fill each glass with a handful of ice cubes and pour the chilled hato mugi drink over the ice.
Garnish with a slice of lemon and a sprig of mint for an extra refreshing touch. Enjoy your gluten-free barley drink!
Nutrition Facts
Calories |
894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 183.3 g | 67% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 36.6 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
