Gluten-Free Ragi Dosa
Delight in the wholesome goodness of Gluten-Free Ragi Dosa, a nutritious twist on the classic South Indian crepe! This easy-to-make recipe combines earthy ragi (finger millet) flour and rice flour to create a naturally gluten-free batter, enriched with yogurt for a slight tang and a smooth texture. Seasoned with aromatic cumin seeds, grated ginger, chopped green chili, and fresh coriander leaves, this dosa bursts with vibrant flavors that pair perfectly with your favorite chutneys or sambhar. Quick to prepare and made with simple, healthful ingredients, this crispy and golden dosa is ideal for breakfast, lunch, or dinner. Perfect for those seeking a healthy and delicious gluten-free option, this recipe is a must-try for lovers of Indian cuisine.
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Recipe Information
Ingredients
- 1 cup Ragi (finger millet) flour
- 0.5 cup Rice flour
- 0.5 cup Yogurt
- 1.5 cups Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 1 small, finely chopped Green chili
- 2 tablespoons, finely chopped Coriander leaves
- 0.5 inch, grated Ginger
- 2 tablespoons Oil or ghee
Instructions
In a mixing bowl, combine ragi flour, rice flour, and salt.
Add yogurt to the mixture and blend well.
Gradually add water to the mixture, stirring continuously to form a thin, smooth batter. Ensure there are no lumps.
Add cumin seeds, finely chopped green chili, grated ginger, and chopped coriander leaves into the batter. Mix well to evenly distribute the spices.
Set aside the batter for 10-15 minutes to let it rest.
Heat a non-stick pan or a dosa tawa on medium-high heat. Lightly grease it with oil or ghee.
Stir the batter and pour a ladleful onto the hot tawa. Quickly spread it into a thin circle using the back of the ladle.
Drizzle a few drops of oil or ghee around the edges and on top of the dosa. Cook until the edges start to lift and the underside is golden brown and crispy, about 2-3 minutes.
Flip the dosa and cook the other side for about 1 minute.
Remove the dosa from the pan and repeat with the remaining batter.
Serve hot with chutney or sambhar of your choice.
Nutrition Facts
Calories |
1031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 161.5 g | 59% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 10.1 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 688 mg | 53% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
