Gluten-Free Quick and Flavorful Pork Stir-Fry
Elevate your weeknight dinners with this Gluten-Free Quick and Flavorful Pork Stir-Fry, a vibrant dish packed with bold flavors and fresh ingredients. Tender slices of marinated pork are stir-fried to perfection alongside crisp broccoli, sweet red bell peppers, and aromatic garlic and ginger. A drizzle of toasted sesame oil and gluten-free soy sauce ensures every bite is bursting with umami goodness, while toasted sesame seeds and chopped green onions add finishing touches of texture and zest. Ready in just 30 minutes, this stir-fry pairs perfectly with fluffy jasmine rice for a wholesome, satisfying meal that's completely gluten-free. Perfect for busy families or anyone seeking a healthy, fuss-free recipe, this dish is sure to become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb boneless pork tenderloin
- 3 tbsp gluten-free soy sauce
- 2 tbsp cornstarch
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 3 cloves garlic
- 1 tbsp fresh ginger
- 1 red bell pepper
- 2 cups broccoli florets
- 4 green onions
- 1 tbsp toasted sesame seeds
- 3 cups cooked jasmine rice
Instructions
Slice the pork tenderloin thinly against the grain. In a bowl, combine the sliced pork, 2 tablespoons of gluten-free soy sauce, and cornstarch. Mix well and let it marinate for at least 10 minutes.
While the pork is marinating, finely mince the garlic and ginger, slice the red bell pepper into strips, and chop the green onions.
Heat a wok or a large skillet over medium-high heat and add the vegetable oil. Once hot, add the marinated pork in a single layer. Stir-fry for about 4–5 minutes until the pork is cooked through and slightly browned. Remove the pork from the pan and set aside.
In the same pan, add the sesame oil, minced garlic, and ginger. Stir-fry for 30 seconds until fragrant.
Add the broccoli florets and bell pepper strips to the pan. Stir-fry for about 2–3 minutes until the vegetables are just tender but still crisp.
Return the pork to the pan and add the remaining 1 tablespoon of gluten-free soy sauce. Stir well to combine all the ingredients and heat through for another 1–2 minutes.
Add the chopped green onions and toasted sesame seeds, stirring to incorporate.
Serve the stir-fry over cooked jasmine rice and enjoy your quick and flavorful gluten-free meal.
Nutrition Facts
Calories |
2015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 20.1 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 3116 mg | 135% | |
| Total Carbohydrate | 209.4 g | 76% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 8.3 g | ||
| Protein | 147.1 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2753 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
